Shake and Bake

Workouts

Thursday 3/4/21 @ 4:6 PM
78kj
73rpm
39%
15mph
15 min Hip Hop Ride
Alex Toussaint
Thursday 1/21/21 @ 11:22 PM
✅
149kj
86rpm
45%
20mph
Saturday 8/22/20 @ 3:19 PM
✅
83kj
85rpm
33%
14mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 8/14/20 @ 5:20 PM
kj
rpm
%
0mph
Wednesday 8/12/20 @ 4:43 PM
✅
162kj
70rpm
42%
15mph
30 min 90s Ride
Cody Rigsby
Thursday 8/13/20 @ 2:36 PM
kj
rpm
%
0mph
Saturday 7/25/20 @ 4:13 PM
✅
116kj
72rpm
42%
16mph
20 min 80s Rock Ride
Jess King
Monday 7/27/20 @ 6:8 PM
0kj
0rpm
100%
0mph
Friday 7/17/20 @ 3:34 PM
154kj
78rpm
38%
15mph
30 min The Last Dance Ride
Alex Toussaint
Sunday 5/24/20 @ 10:18 PM
✅
271kj
91rpm
42%
19mph
Wednesday 5/13/20 @ 8:16 PM
✅
82kj
84rpm
36%
16mph
15 min Hip Hop Ride
Kendall Toole
Tuesday 9/10/19 @ 5:18 PM
kj
rpm
%
0mph
Thursday 4/23/20 @ 6:6 PM
✅
78kj
71rpm
41%
15mph
15 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 9/10/19 @ 3:14 PM
59kj
0rpm
0%
0mph

Workouts

15 min Hip Hop Ride
Alex Toussaint
78 kj
Thursday 3/4/21
✅ 149 kj
Thursday 1/21/21
20 min 90s Hip Hop Ride
Robin Arzón
✅ 83 kj
Saturday 8/22/20
kj
Friday 8/14/20
30 min 90s Ride
Cody Rigsby
✅ 162 kj
Wednesday 8/12/20
kj
Thursday 8/13/20
20 min 80s Rock Ride
Jess King
✅ 116 kj
Saturday 7/25/20
0 kj
Monday 7/27/20
30 min The Last Dance Ride
Alex Toussaint
154 kj
Friday 7/17/20
✅ 271 kj
Sunday 5/24/20
15 min Hip Hop Ride
Kendall Toole
✅ 82 kj
Wednesday 5/13/20
kj
Tuesday 9/10/19
15 min Hip Hop Ride
Tunde Oyeneyin
✅ 78 kj
Thursday 4/23/20
59 kj
Tuesday 9/10/19