Shake and Bake
Workouts
Friday 1/29/21 @ 5:29 PM
51kj
85rpm
34%
15mph
Sunday 12/3/23 @ 1:32 PM
✅
77kj
88rpm
39%
18mph
Friday 6/2/23 @ 2:24 PM
149kj
80rpm
36%
15mph
Sunday 4/30/23 @ 11:25 AM
✅
250kj
85rpm
41%
18mph
Tuesday 3/30/21 @ 3:12 PM
54kj
81rpm
36%
15mph
Saturday 10/15/22 @ 2:21 PM
✅
117kj
79rpm
49%
20mph
Friday 4/2/21 @ 2:46 PM
✅
176kj
76rpm
43%
16mph
Thursday 4/1/21 @ 9:58 AM
15kj
91rpm
34%
15mph
Monday 3/8/21 @ 5:9 PM
123kj
71rpm
43%
16mph
Tuesday 3/16/21 @ 12:9 PM
✅
202kj
91rpm
43%
20mph
Friday 3/5/21 @ 3:14 PM
208kj
66rpm
49%
17mph
Monday 3/8/21 @ 10:49 AM
✅
245kj
78rpm
44%
18mph
Thursday 2/4/21 @ 3:43 PM
145kj
68rpm
40%
14mph
Friday 2/5/21 @ 11:5 AM
✅
239kj
82rpm
42%
18mph
Sunday 7/26/20 @ 3:31 PM
280kj
73rpm
38%
15mph
Monday 8/3/20 @ 9:27 AM
✅
504kj
79rpm
44%
18mph
Sunday 7/28/19 @ 8:35 PM
80kj
72rpm
40%
15mph
Monday 6/10/19 @ 11:5 PM
✅
144kj
77rpm
48%
19mph
Monday 6/17/19 @ 5:10 PM
154kj
79rpm
37%
15mph
Wednesday 6/26/19 @ 1:14 PM
✅
285kj
82rpm
46%
19mph
Workouts
208
kj
Friday 3/5/21