Shake and Bake

Workouts

Sunday 4/19/20 @ 9:1 PM
✅
118kj
91rpm
35%
16mph
20 min Recovery Ride
Robin Arzón
Monday 11/8/21 @ 4:52 AM
85kj
93rpm
29%
14mph
Sunday 4/18/21 @ 5:0 PM
✅
165kj
82rpm
44%
18mph
20 min Ministry of Sound: The Chill Out
Ben Alldis
Tuesday 10/26/21 @ 3:3 AM
92kj
83rpm
34%
14mph
Wednesday 10/14/20 @ 11:28 PM
✅
288kj
84rpm
46%
19mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/20/21 @ 2:3 AM
171kj
84rpm
37%
16mph
Wednesday 3/10/21 @ 6:27 PM
✅
91kj
87rpm
32%
14mph
20 min Recovery Ride
Emma Lovewell
Monday 10/11/21 @ 3:40 AM
75kj
91rpm
28%
13mph
Saturday 8/28/21 @ 3:48 PM
✅
53kj
76rpm
37%
15mph
10 min Low Impact Ride
Cody Rigsby
Monday 5/17/21 @ 9:20 PM
47kj
89rpm
32%
15mph
Saturday 2/27/21 @ 5:21 PM
✅
141kj
84rpm
46%
19mph
15 min Groove Ride
Cody Rigsby
Monday 5/3/21 @ 2:26 PM
56kj
83rpm
30%
13mph
Tuesday 2/9/21 @ 10:48 PM
✅
87kj
86rpm
43%
19mph
10 min Low Impact Ride
Ally Love
Friday 2/19/21 @ 3:31 PM
39kj
83rpm
31%
13mph
Sunday 4/12/20 @ 1:8 PM
✅
139kj
75rpm
43%
17mph
20 min Feel Good Ride
Ally Love
Tuesday 5/12/20 @ 8:3 PM
108kj
79rpm
37%
15mph

Workouts

20 min Recovery Ride
Robin Arzón
✅ 118 kj
Sunday 4/19/20
85 kj
Monday 11/8/21
20 min Ministry of Sound: The Chill Out
Ben Alldis
✅ 165 kj
Sunday 4/18/21
92 kj
Tuesday 10/26/21
30 min Hamilton Ride
Robin Arzón
✅ 288 kj
Wednesday 10/14/20
171 kj
Wednesday 10/20/21
20 min Recovery Ride
Emma Lovewell
✅ 91 kj
Wednesday 3/10/21
75 kj
Monday 10/11/21
10 min Low Impact Ride
Cody Rigsby
✅ 53 kj
Saturday 8/28/21
47 kj
Monday 5/17/21
15 min Groove Ride
Cody Rigsby
✅ 141 kj
Saturday 2/27/21
56 kj
Monday 5/3/21
10 min Low Impact Ride
Ally Love
✅ 87 kj
Tuesday 2/9/21
39 kj
Friday 2/19/21
20 min Feel Good Ride
Ally Love
✅ 139 kj
Sunday 4/12/20
108 kj
Tuesday 5/12/20