Shake and Bake

Workouts

Sunday 3/7/21 @ 4:56 PM
✅
261kj
89rpm
50%
22mph
20 min WHM Celebration Ride
Ally Love
Wednesday 3/10/21 @ 10:48 PM
129kj
83rpm
39%
17mph
Wednesday 3/3/21 @ 7:4 PM
✅
253kj
80rpm
44%
18mph
30 min Low Impact Ride
Jess King
Tuesday 4/7/20 @ 5:7 PM
180kj
79rpm
39%
16mph
Friday 1/29/21 @ 9:58 PM
✅
358kj
83rpm
50%
21mph
30 min 90s Ride
Robin Arzón
Saturday 2/6/21 @ 4:28 PM
188kj
77rpm
41%
16mph
Saturday 4/25/20 @ 3:53 PM
✅
247kj
79rpm
45%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 2/4/21 @ 1:0 AM
201kj
76rpm
43%
17mph
Monday 12/14/20 @ 10:49 PM
✅
157kj
79rpm
44%
18mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 12/29/20 @ 5:0 PM
144kj
81rpm
42%
17mph
Wednesday 11/18/20 @ 5:25 PM
✅
330kj
81rpm
49%
20mph
30 min Beyoncé Ride
Ally Love
Friday 11/20/20 @ 10:23 PM
181kj
76rpm
41%
16mph
Wednesday 10/14/20 @ 11:28 PM
✅
288kj
84rpm
46%
19mph
30 min Hamilton Ride
Robin Arzón
Wednesday 10/14/20 @ 11:26 PM
175kj
77rpm
40%
16mph
Saturday 7/18/20 @ 2:14 PM
✅
303kj
78rpm
49%
20mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:21 PM
205kj
79rpm
42%
17mph
Wednesday 7/1/20 @ 9:54 PM
✅
359kj
76rpm
54%
21mph
30 min Whitney Houston Ride
Ally Love
Thursday 7/2/20 @ 1:25 PM
191kj
77rpm
41%
17mph
Monday 6/15/20 @ 12:30 PM
✅
239kj
79rpm
44%
18mph
30 min Ricky Martin Ride
Cody Rigsby
Sunday 6/21/20 @ 3:11 PM
178kj
78rpm
39%
16mph

Workouts

20 min WHM Celebration Ride
Ally Love
✅ 261 kj
Sunday 3/7/21
129 kj
Wednesday 3/10/21
30 min Low Impact Ride
Jess King
✅ 253 kj
Wednesday 3/3/21
180 kj
Tuesday 4/7/20
30 min 90s Ride
Robin Arzón
✅ 358 kj
Friday 1/29/21
188 kj
Saturday 2/6/21
30 min Lady Gaga Ride
Cody Rigsby
✅ 247 kj
Saturday 4/25/20
201 kj
Thursday 2/4/21
20 min Year of Yes Ride
Robin Arzón
✅ 157 kj
Monday 12/14/20
144 kj
Tuesday 12/29/20
30 min Beyoncé Ride
Ally Love
✅ 330 kj
Wednesday 11/18/20
181 kj
Friday 11/20/20
30 min Hamilton Ride
Robin Arzón
✅ 288 kj
Wednesday 10/14/20
175 kj
Wednesday 10/14/20
30 min Britney Spears Ride
Cody Rigsby
✅ 303 kj
Saturday 7/18/20
205 kj
Wednesday 7/15/20
30 min Whitney Houston Ride
Ally Love
✅ 359 kj
Wednesday 7/1/20
191 kj
Thursday 7/2/20
30 min Ricky Martin Ride
Cody Rigsby
✅ 239 kj
Monday 6/15/20
178 kj
Sunday 6/21/20