Shake and Bake

Workouts

Wednesday 3/16/22 @ 2:39 PM
βœ…
226kj
67rpm
48%
17mph
30 min Donna Summer Ride
Cody Rigsby
Saturday 3/19/22 @ 1:55 PM
117kj
71rpm
35%
13mph
Wednesday 3/3/21 @ 7:4 PM
βœ…
253kj
80rpm
44%
18mph
30 min Low Impact Ride
Jess King
Friday 4/10/20 @ 2:22 PM
95kj
67rpm
33%
12mph
Saturday 1/9/21 @ 7:12 PM
βœ…
123kj
83rpm
43%
18mph
15 min Hip Hop Ride
Kendall Toole
Friday 9/13/19 @ 8:58 PM
71kj
73rpm
38%
15mph
Thursday 12/10/20 @ 10:4 PM
βœ…
187kj
75rpm
49%
19mph
20 min Holiday Ride
Kendall Toole
Thursday 12/17/20 @ 2:29 PM
78kj
70rpm
35%
13mph
Monday 11/9/20 @ 9:44 PM
βœ…
213kj
79rpm
50%
20mph
20 min Groove Ride
Cody Rigsby
Monday 11/23/20 @ 4:45 PM
83kj
71rpm
36%
14mph
Saturday 10/3/20 @ 8:14 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Sam Yo
Monday 10/5/20 @ 4:43 PM
βœ…
23kj
66rpm
28%
11mph
Saturday 6/13/20 @ 1:59 PM
βœ…
332kj
80rpm
50%
20mph
30 min Together We Ride: Live From Home
Robin ArzΓ³n
Saturday 6/13/20 @ 1:59 PM
93kj
65rpm
34%
12mph
Friday 5/15/20 @ 4:26 PM
βœ…
260kj
80rpm
45%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:27 PM
137kj
70rpm
38%
14mph
Friday 5/8/20 @ 3:55 PM
βœ…
259kj
81rpm
44%
18mph
30 min Hip Hop Ride: Live from Home
Alex Toussaint
Friday 5/8/20 @ 3:55 PM
114kj
67rpm
37%
13mph
Friday 4/24/20 @ 1:58 PM
βœ…
300kj
87rpm
45%
19mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:59 PM
103kj
60rpm
36%
12mph

Workouts

30 min Donna Summer Ride
Cody Rigsby
βœ… 226 kj
Wednesday 3/16/22
117 kj
Saturday 3/19/22
30 min Low Impact Ride
Jess King
βœ… 253 kj
Wednesday 3/3/21
95 kj
Friday 4/10/20
15 min Hip Hop Ride
Kendall Toole
βœ… 123 kj
Saturday 1/9/21
71 kj
Friday 9/13/19
20 min Holiday Ride
Kendall Toole
βœ… 187 kj
Thursday 12/10/20
78 kj
Thursday 12/17/20
20 min Groove Ride
Cody Rigsby
βœ… 213 kj
Monday 11/9/20
83 kj
Monday 11/23/20
10 min Low Impact Ride
Sam Yo
kj
Saturday 10/3/20
βœ… 23 kj
Monday 10/5/20
30 min Together We Ride: Live From Home
Robin ArzΓ³n
βœ… 332 kj
Saturday 6/13/20
93 kj
Saturday 6/13/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
βœ… 260 kj
Friday 5/15/20
137 kj
Friday 5/15/20
30 min Hip Hop Ride: Live from Home
Alex Toussaint
βœ… 259 kj
Friday 5/8/20
114 kj
Friday 5/8/20
30 min HIIT Ride: Live from Home
Alex Toussaint
βœ… 300 kj
Friday 4/24/20
103 kj
Friday 4/24/20