Shake and Bake

Workouts

Wednesday 8/18/21 @ 11:29 PM
✅
206kj
78rpm
49%
20mph
20 min Spotify Disney Hits Ride
Cody Rigsby
Thursday 8/19/21 @ 2:6 PM
132kj
71rpm
45%
17mph
Saturday 2/20/21 @ 4:41 PM
109kj
75rpm
44%
17mph
15 min Latin Ride
Cody Rigsby
Thursday 1/21/21 @ 12:7 AM
✅
114kj
72rpm
46%
18mph
Monday 11/9/20 @ 9:44 PM
✅
213kj
79rpm
50%
20mph
20 min Groove Ride
Cody Rigsby
Friday 11/13/20 @ 2:6 PM
153kj
72rpm
46%
18mph
Sunday 6/21/20 @ 5:34 PM
91kj
76rpm
41%
16mph
15 min Low Impact Ride
Emma Lovewell
Sunday 8/16/20 @ 8:11 PM
✅
94kj
78rpm
41%
17mph
Saturday 7/18/20 @ 2:14 PM
✅
303kj
78rpm
49%
20mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:21 PM
233kj
73rpm
47%
18mph
Saturday 5/2/20 @ 3:54 PM
✅
243kj
80rpm
44%
18mph
30 min Burna Boy Ride
Tunde Oyeneyin
Sunday 5/31/20 @ 3:16 PM
158kj
66rpm
41%
14mph
Saturday 4/25/20 @ 3:53 PM
✅
247kj
79rpm
45%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 4/23/20 @ 4:32 PM
177kj
71rpm
43%
16mph
Saturday 4/25/20 @ 3:31 PM
✅
142kj
83rpm
41%
17mph
20 min Low Impact Ride
Cody Rigsby
Thursday 4/23/20 @ 4:11 PM
94kj
78rpm
36%
15mph
Saturday 4/25/20 @ 2:59 PM
✅
35kj
76rpm
43%
17mph
5 min Intro to Climb
Cody Rigsby
Thursday 4/23/20 @ 5:42 PM
22kj
68rpm
39%
14mph
Saturday 3/28/20 @ 2:33 PM
✅
151kj
80rpm
43%
18mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/31/20 @ 9:37 PM
122kj
70rpm
43%
16mph

Workouts

20 min Spotify Disney Hits Ride
Cody Rigsby
✅ 206 kj
Wednesday 8/18/21
132 kj
Thursday 8/19/21
15 min Latin Ride
Cody Rigsby
109 kj
Saturday 2/20/21
✅ 114 kj
Thursday 1/21/21
20 min Groove Ride
Cody Rigsby
✅ 213 kj
Monday 11/9/20
153 kj
Friday 11/13/20
15 min Low Impact Ride
Emma Lovewell
91 kj
Sunday 6/21/20
✅ 94 kj
Sunday 8/16/20
30 min Britney Spears Ride
Cody Rigsby
✅ 303 kj
Saturday 7/18/20
233 kj
Wednesday 7/15/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 243 kj
Saturday 5/2/20
158 kj
Sunday 5/31/20
30 min Lady Gaga Ride
Cody Rigsby
✅ 247 kj
Saturday 4/25/20
177 kj
Thursday 4/23/20
20 min Low Impact Ride
Cody Rigsby
✅ 142 kj
Saturday 4/25/20
94 kj
Thursday 4/23/20
5 min Intro to Climb
Cody Rigsby
✅ 35 kj
Saturday 4/25/20
22 kj
Thursday 4/23/20
20 min Pop Ride
Cody Rigsby
✅ 151 kj
Saturday 3/28/20
122 kj
Tuesday 3/31/20