Shake and Bake

Workouts

Wednesday 6/8/22 @ 2:50 AM
102kj
63rpm
43%
15mph
20 min 2010s Hip Hop Ride
Ally Love
Friday 6/10/22 @ 10:13 AM
✅
117kj
68rpm
44%
16mph
Sunday 2/23/20 @ 4:31 PM
126kj
70rpm
37%
13mph
30 min Burna Boy Ride
Tunde Oyeneyin
Saturday 2/26/22 @ 7:22 PM
✅
222kj
71rpm
46%
18mph
Tuesday 2/15/22 @ 12:52 PM
59kj
59rpm
48%
16mph
10 min Climb Ride
Alex Toussaint
Wednesday 9/29/21 @ 9:16 AM
✅
67kj
61rpm
49%
17mph
Thursday 9/30/21 @ 2:49 AM
79kj
69rpm
41%
15mph
15 min HIIT Ride
Hannah Frankson
Wednesday 1/5/22 @ 11:9 AM
✅
97kj
77rpm
40%
16mph
Tuesday 2/18/20 @ 3:43 AM
145kj
73rpm
38%
15mph
30 min Low Impact Ride
Alex Toussaint
Monday 11/29/21 @ 10:47 PM
✅
191kj
77rpm
41%
16mph
Saturday 8/28/21 @ 4:22 PM
158kj
68rpm
41%
14mph
30 min Turn It Up: Carnival Special
Hannah Frankson
Wednesday 10/13/21 @ 2:12 AM
✅
169kj
64rpm
45%
16mph
Wednesday 9/29/21 @ 3:48 AM
208kj
71rpm
38%
14mph
45 min Low Impact Ride
Kendall Toole
Sunday 4/18/21 @ 12:32 PM
✅
210kj
71rpm
38%
15mph
Monday 11/9/20 @ 12:17 AM
81kj
69rpm
43%
16mph
15 min Boss Ride
Ally Love
Thursday 7/8/21 @ 4:35 PM
✅
93kj
63rpm
48%
16mph
Saturday 3/7/20 @ 12:45 AM
✅
143kj
69rpm
40%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Tuesday 5/25/21 @ 10:25 AM
135kj
76rpm
36%
14mph
Thursday 1/23/20 @ 3:24 AM
70kj
80rpm
29%
12mph
20 min Beginner Ride
Alex Toussaint
Friday 5/14/21 @ 10:38 AM
✅
106kj
78rpm
38%
15mph

Workouts

20 min 2010s Hip Hop Ride
Ally Love
102 kj
Wednesday 6/8/22
✅ 117 kj
Friday 6/10/22
30 min Burna Boy Ride
Tunde Oyeneyin
126 kj
Sunday 2/23/20
✅ 222 kj
Saturday 2/26/22
10 min Climb Ride
Alex Toussaint
59 kj
Tuesday 2/15/22
✅ 67 kj
Wednesday 9/29/21
15 min HIIT Ride
Hannah Frankson
79 kj
Thursday 9/30/21
✅ 97 kj
Wednesday 1/5/22
30 min Low Impact Ride
Alex Toussaint
145 kj
Tuesday 2/18/20
✅ 191 kj
Monday 11/29/21
30 min Turn It Up: Carnival Special
Hannah Frankson
158 kj
Saturday 8/28/21
✅ 169 kj
Wednesday 10/13/21
45 min Low Impact Ride
Kendall Toole
208 kj
Wednesday 9/29/21
✅ 210 kj
Sunday 4/18/21
15 min Boss Ride
Ally Love
81 kj
Monday 11/9/20
✅ 93 kj
Thursday 7/8/21
30 min Low Impact Ride
Tunde Oyeneyin
✅ 143 kj
Saturday 3/7/20
135 kj
Tuesday 5/25/21
20 min Beginner Ride
Alex Toussaint
70 kj
Thursday 1/23/20
✅ 106 kj
Friday 5/14/21