Shake and Bake
Workouts
Thursday 8/6/20 @ 4:3 PM
62kj
77rpm
25%
10mph
Wednesday 7/15/20 @ 11:28 PM
✅
382kj
78rpm
55%
22mph
Wednesday 2/5/20 @ 12:1 AM
43kj
77rpm
34%
14mph
Sunday 2/21/21 @ 6:11 PM
✅
111kj
84rpm
47%
21mph
Wednesday 1/29/20 @ 12:21 AM
90kj
75rpm
37%
14mph
Wednesday 12/16/20 @ 3:33 PM
✅
222kj
71rpm
53%
21mph
Monday 6/1/20 @ 12:49 PM
27kj
78rpm
27%
11mph
Thursday 4/23/20 @ 6:4 PM
✅
127kj
78rpm
53%
22mph
Sunday 3/29/20 @ 1:40 PM
116kj
73rpm
41%
16mph
Thursday 5/14/20 @ 1:59 PM
✅
219kj
80rpm
50%
21mph
Thursday 3/26/20 @ 1:2 PM
3kj
60rpm
33%
11mph
Friday 4/24/20 @ 12:15 AM
✅
141kj
83rpm
45%
19mph
Friday 3/20/20 @ 4:13 PM
104kj
75rpm
38%
15mph
Thursday 3/19/20 @ 3:3 PM
✅
217kj
81rpm
49%
21mph
Thursday 4/16/20 @ 8:30 PM
121kj
78rpm
39%
16mph
Friday 4/17/20 @ 2:35 PM
✅
216kj
81rpm
49%
21mph
Sunday 3/15/20 @ 10:18 PM
181kj
77rpm
40%
16mph
Sunday 3/15/20 @ 10:20 PM
✅
329kj
82rpm
48%
21mph
Friday 1/17/20 @ 1:20 AM
96kj
77rpm
30%
12mph
Friday 1/17/20 @ 1:28 AM
✅
324kj
82rpm
49%
20mph