Shake and Bake
Workouts
Monday 9/13/21 @ 9:11 PM
58kj
79rpm
28%
12mph
Wednesday 3/31/21 @ 7:21 PM
✅
160kj
80rpm
43%
18mph
Sunday 12/13/20 @ 4:16 PM
102kj
80rpm
30%
13mph
Saturday 11/14/20 @ 10:27 PM
✅
302kj
83rpm
47%
20mph
Thursday 8/6/20 @ 4:3 PM
62kj
77rpm
25%
10mph
Friday 7/17/20 @ 5:22 PM
✅
316kj
82rpm
48%
20mph
Wednesday 2/12/20 @ 5:29 PM
121kj
77rpm
34%
14mph
Friday 2/14/20 @ 7:4 PM
✅
285kj
82rpm
46%
19mph
Thursday 4/30/20 @ 12:52 PM
142kj
75rpm
37%
15mph
Thursday 4/30/20 @ 12:2 PM
✅
259kj
85rpm
44%
19mph
Friday 4/24/20 @ 1:12 PM
136kj
80rpm
35%
14mph
Friday 4/24/20 @ 11:59 AM
✅
282kj
83rpm
46%
19mph
Sunday 3/15/20 @ 10:18 PM
181kj
77rpm
40%
16mph
Tuesday 3/17/20 @ 11:3 PM
✅
276kj
85rpm
44%
19mph
Friday 3/6/20 @ 12:22 PM
97kj
76rpm
36%
14mph
Wednesday 3/4/20 @ 12:6 AM
✅
159kj
85rpm
41%
18mph
Wednesday 2/5/20 @ 10:10 PM
46kj
61rpm
42%
14mph
Tuesday 2/11/20 @ 9:11 PM
✅
281kj
84rpm
45%
19mph
Friday 1/17/20 @ 1:20 AM
96kj
77rpm
30%
12mph
Friday 1/17/20 @ 4:43 PM
✅
256kj
81rpm
45%
19mph
Workouts
136
kj
Friday 4/24/20
181
kj
Sunday 3/15/20