Shake and Bake

Workouts

Sunday 11/7/21 @ 8:37 PM
49kj
80rpm
32%
13mph
20 min Pop Ride
Cody Rigsby
Monday 4/19/21 @ 4:28 PM
✅
243kj
73rpm
54%
21mph
Thursday 8/6/20 @ 4:3 PM
62kj
77rpm
25%
10mph
30 min Britney Spears Ride
Cody Rigsby
Friday 7/24/20 @ 4:37 PM
✅
608kj
71rpm
71%
26mph
Monday 6/1/20 @ 12:49 PM
27kj
78rpm
27%
11mph
10 min Climb Ride
Ben Alldis
Saturday 6/20/20 @ 8:37 PM
✅
144kj
71rpm
59%
22mph
Sunday 3/29/20 @ 1:40 PM
116kj
73rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/31/20 @ 7:6 PM
✅
279kj
81rpm
55%
22mph
Friday 3/27/20 @ 1:57 PM
43kj
75rpm
31%
12mph
20 min 80s Ride
Cody Rigsby
Friday 3/27/20 @ 7:4 PM
✅
359kj
89rpm
57%
25mph
Thursday 3/26/20 @ 1:2 PM
3kj
60rpm
33%
11mph
15 min Low Impact Ride
Matt Wilpers
Friday 2/21/20 @ 10:31 PM
✅
126kj
74rpm
47%
18mph
Wednesday 3/18/20 @ 2:15 PM
7kj
83rpm
31%
13mph
30 min 90s Ride
Cody Rigsby
Wednesday 3/11/20 @ 4:22 PM
✅
574kj
76rpm
68%
25mph
Sunday 3/15/20 @ 10:18 PM
181kj
77rpm
40%
16mph
30 min Together We Go Far Ride
Robin Arzón
Monday 3/16/20 @ 7:0 PM
✅
415kj
82rpm
54%
22mph
Friday 1/17/20 @ 1:20 AM
96kj
77rpm
30%
12mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 1/19/20 @ 3:33 PM
✅
380kj
74rpm
56%
21mph
Friday 1/17/20 @ 10:16 PM
42kj
77rpm
29%
12mph
30 min Live DJ Ride
Cody Rigsby
Friday 1/17/20 @ 9:50 PM
✅
423kj
81rpm
55%
22mph

Workouts

20 min Pop Ride
Cody Rigsby
49 kj
Sunday 11/7/21
✅ 243 kj
Monday 4/19/21
30 min Britney Spears Ride
Cody Rigsby
62 kj
Thursday 8/6/20
✅ 608 kj
Friday 7/24/20
10 min Climb Ride
Ben Alldis
27 kj
Monday 6/1/20
✅ 144 kj
Saturday 6/20/20
20 min Pop Ride
Cody Rigsby
116 kj
Sunday 3/29/20
✅ 279 kj
Tuesday 3/31/20
20 min 80s Ride
Cody Rigsby
43 kj
Friday 3/27/20
✅ 359 kj
Friday 3/27/20
15 min Low Impact Ride
Matt Wilpers
3 kj
Thursday 3/26/20
✅ 126 kj
Friday 2/21/20
30 min 90s Ride
Cody Rigsby
7 kj
Wednesday 3/18/20
✅ 574 kj
Wednesday 3/11/20
30 min Together We Go Far Ride
Robin Arzón
181 kj
Sunday 3/15/20
✅ 415 kj
Monday 3/16/20
30 min Lady Gaga Ride
Cody Rigsby
96 kj
Friday 1/17/20
✅ 380 kj
Sunday 1/19/20
30 min Live DJ Ride
Cody Rigsby
42 kj
Friday 1/17/20
✅ 423 kj
Friday 1/17/20