Shake and Bake

Workouts

Saturday 3/6/21 @ 7:41 PM
277kj
81rpm
40%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
✅
501kj
80rpm
51%
21mph
Sunday 2/28/21 @ 2:25 PM
187kj
81rpm
40%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 2/20/21 @ 12:1 PM
✅
208kj
77rpm
42%
17mph
Tuesday 11/10/20 @ 12:26 AM
210kj
82rpm
41%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
✅
409kj
78rpm
56%
22mph
Wednesday 8/12/20 @ 11:25 PM
207kj
79rpm
41%
17mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:23 PM
✅
348kj
79rpm
52%
21mph
Sunday 2/23/20 @ 11:6 PM
176kj
83rpm
38%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Monday 2/24/20 @ 11:18 AM
✅
238kj
76rpm
45%
18mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
277 kj
Saturday 3/6/21
✅ 501 kj
Saturday 2/27/21
30 min BHM: Fresh Friday Ride
Denis Morton
187 kj
Sunday 2/28/21
✅ 208 kj
Saturday 2/20/21
30 min Beyoncé Two for One Ride
Alex & Tunde
210 kj
Tuesday 11/10/20
✅ 409 kj
Tuesday 11/10/20
30 min Prince Ride
Ally & Emma
207 kj
Wednesday 8/12/20
✅ 348 kj
Wednesday 8/12/20
30 min BHM: Fresh Friday Ride
Denis Morton
176 kj
Sunday 2/23/20
✅ 238 kj
Monday 2/24/20