Shake and Bake

Workouts

Monday 9/12/22 @ 12:30 PM
✅
104kj
81rpm
37%
15mph
20 min Beginner Ride
Alex Toussaint
Thursday 11/18/21 @ 12:17 AM
67kj
62rpm
36%
12mph
Tuesday 9/6/22 @ 10:22 PM
✅
106kj
79rpm
37%
15mph
20 min Beginner Ride
Tunde Oyeneyin
Wednesday 11/17/21 @ 1:34 AM
66kj
67rpm
33%
12mph
Monday 4/25/22 @ 10:23 PM
✅
176kj
83rpm
36%
16mph
30 min Gospel Ride
Cliff Dwenger
Thursday 7/14/22 @ 2:26 AM
51kj
64rpm
36%
12mph
Tuesday 11/10/20 @ 12:26 AM
✅
210kj
82rpm
41%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 12/4/21 @ 7:34 PM
126kj
65rpm
39%
14mph

Workouts

20 min Beginner Ride
Alex Toussaint
✅ 104 kj
Monday 9/12/22
67 kj
Thursday 11/18/21
20 min Beginner Ride
Tunde Oyeneyin
✅ 106 kj
Tuesday 9/6/22
66 kj
Wednesday 11/17/21
30 min Gospel Ride
Cliff Dwenger
✅ 176 kj
Monday 4/25/22
51 kj
Thursday 7/14/22
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 210 kj
Tuesday 11/10/20
126 kj
Saturday 12/4/21