Shake and Bake

Workouts

Saturday 3/6/21 @ 7:41 PM
277kj
81rpm
40%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/1/21 @ 2:24 PM
✅
351kj
74rpm
46%
18mph
Wednesday 2/3/21 @ 10:55 PM
198kj
81rpm
40%
17mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 2/2/21 @ 1:57 PM
✅
217kj
72rpm
45%
17mph
Friday 11/13/20 @ 9:54 PM
✅
212kj
82rpm
40%
17mph
30 min Beyoncé Ride
Ally Love
Friday 11/20/20 @ 3:24 PM
202kj
66rpm
47%
17mph
Thursday 9/10/20 @ 8:59 PM
✅
207kj
80rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 9/16/20 @ 1:11 PM
200kj
75rpm
43%
17mph
Wednesday 5/20/20 @ 9:8 PM
✅
209kj
84rpm
40%
17mph
30 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 2/18/20 @ 11:59 PM
191kj
71rpm
44%
16mph
Monday 5/18/20 @ 12:37 AM
✅
131kj
86rpm
38%
17mph
20 min Hip Hop Ride
Robin Arzón
Monday 4/27/20 @ 2:3 PM
125kj
75rpm
42%
16mph
Monday 5/4/20 @ 6:40 PM
✅
191kj
81rpm
40%
17mph
30 min Sundays with Love: Live From Home
Ally Love
Sunday 5/17/20 @ 4:49 PM
62kj
73rpm
39%
15mph
Monday 3/2/20 @ 4:49 PM
✅
124kj
75rpm
41%
16mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Tuesday 2/25/20 @ 10:28 PM
106kj
66rpm
43%
15mph
Friday 2/21/20 @ 1:24 AM
✅
187kj
83rpm
39%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 9:48 PM
186kj
69rpm
45%
16mph
Wednesday 1/22/20 @ 10:36 AM
✅
102kj
81rpm
35%
15mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 1/6/20 @ 9:17 PM
81kj
64rpm
38%
13mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
277 kj
Saturday 3/6/21
✅ 351 kj
Monday 3/1/21
30 min Club Bangers Ride
Alex Toussaint
198 kj
Wednesday 2/3/21
✅ 217 kj
Tuesday 2/2/21
30 min Beyoncé Ride
Ally Love
✅ 212 kj
Friday 11/13/20
202 kj
Friday 11/20/20
30 min XOXO, Cody
Cody Rigsby
✅ 207 kj
Thursday 9/10/20
200 kj
Wednesday 9/16/20
30 min 90s Hip Hop Ride
Alex Toussaint
✅ 209 kj
Wednesday 5/20/20
191 kj
Tuesday 2/18/20
20 min Hip Hop Ride
Robin Arzón
✅ 131 kj
Monday 5/18/20
125 kj
Monday 4/27/20
30 min Sundays with Love: Live From Home
Ally Love
✅ 191 kj
Monday 5/4/20
62 kj
Sunday 5/17/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
✅ 124 kj
Monday 3/2/20
106 kj
Tuesday 2/25/20
30 min Burna Boy Ride
Tunde Oyeneyin
✅ 187 kj
Friday 2/21/20
186 kj
Friday 2/21/20
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 102 kj
Wednesday 1/22/20
81 kj
Monday 1/6/20