Shake and Bake

Workouts

Wednesday 9/7/22 @ 11:51 AM
158kj
80rpm
37%
15mph
30 min Gospel Ride
Cliff Dwenger
Thursday 1/5/23 @ 9:47 PM
✅
165kj
62rpm
45%
16mph
Saturday 9/10/22 @ 9:46 PM
94kj
77rpm
36%
15mph
20 min Gospel Ride
Cliff Dwenger
Sunday 7/24/22 @ 3:57 PM
✅
124kj
60rpm
49%
16mph
Sunday 9/4/22 @ 11:36 AM
171kj
78rpm
39%
16mph
30 min AFO Ride: Big Sean
Alex Toussaint
Saturday 8/20/22 @ 2:0 PM
✅
213kj
60rpm
51%
17mph
Sunday 7/25/21 @ 1:56 PM
✅
88kj
84rpm
38%
16mph
15 min 90s Hip Hop Ride
Denis Morton
Saturday 5/7/22 @ 1:48 PM
86kj
59rpm
48%
16mph
Monday 4/25/22 @ 10:23 PM
176kj
83rpm
36%
16mph
30 min Gospel Ride
Cliff Dwenger
Sunday 4/24/22 @ 11:58 AM
✅
185kj
62rpm
48%
16mph
Wednesday 7/1/20 @ 9:54 PM
✅
213kj
76rpm
44%
17mph
30 min Whitney Houston Ride
Ally Love
Thursday 10/7/21 @ 10:17 AM
149kj
57rpm
46%
15mph
Friday 5/28/21 @ 9:19 PM
✅
135kj
86rpm
39%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 11/26/20 @ 2:35 PM
71kj
57rpm
40%
13mph
Saturday 3/6/21 @ 7:41 PM
✅
277kj
81rpm
40%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:24 PM
160kj
43rpm
50%
13mph
Wednesday 7/22/20 @ 10:33 PM
✅
134kj
80rpm
41%
17mph
20 min 90s Ride
Cody Rigsby
Wednesday 7/1/20 @ 9:47 PM
68kj
67rpm
35%
13mph
Friday 7/3/20 @ 9:57 PM
✅
209kj
77rpm
43%
17mph
30 min Black Pride Ride
Hannah Frankson
Sunday 6/21/20 @ 10:1 PM
85kj
58rpm
36%
12mph

Workouts

30 min Gospel Ride
Cliff Dwenger
158 kj
Wednesday 9/7/22
✅ 165 kj
Thursday 1/5/23
20 min Gospel Ride
Cliff Dwenger
94 kj
Saturday 9/10/22
✅ 124 kj
Sunday 7/24/22
30 min AFO Ride: Big Sean
Alex Toussaint
171 kj
Sunday 9/4/22
✅ 213 kj
Saturday 8/20/22
15 min 90s Hip Hop Ride
Denis Morton
✅ 88 kj
Sunday 7/25/21
86 kj
Saturday 5/7/22
30 min Gospel Ride
Cliff Dwenger
176 kj
Monday 4/25/22
✅ 185 kj
Sunday 4/24/22
30 min Whitney Houston Ride
Ally Love
✅ 213 kj
Wednesday 7/1/20
149 kj
Thursday 10/7/21
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 135 kj
Friday 5/28/21
71 kj
Thursday 11/26/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 277 kj
Saturday 3/6/21
160 kj
Saturday 2/27/21
20 min 90s Ride
Cody Rigsby
✅ 134 kj
Wednesday 7/22/20
68 kj
Wednesday 7/1/20
30 min Black Pride Ride
Hannah Frankson
✅ 209 kj
Friday 7/3/20
85 kj
Sunday 6/21/20