Shake and Bake

Workouts

Saturday 9/10/22 @ 9:46 PM
✅
94kj
77rpm
36%
15mph
20 min Gospel Ride
Cliff Dwenger
Tuesday 7/5/22 @ 12:40 AM
67kj
76rpm
31%
12mph
Monday 4/25/22 @ 10:23 PM
✅
176kj
83rpm
36%
16mph
30 min Gospel Ride
Cliff Dwenger
Monday 5/16/22 @ 11:54 PM
77kj
73rpm
27%
11mph
Sunday 11/22/20 @ 11:15 PM
✅
134kj
84rpm
40%
17mph
20 min Hip Hop Ride
Ally Love
Thursday 5/20/21 @ 12:6 AM
62kj
76rpm
30%
12mph
Tuesday 11/10/20 @ 12:26 AM
✅
210kj
82rpm
41%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 7/5/21 @ 2:27 AM
95kj
71rpm
32%
12mph
Monday 6/29/20 @ 9:20 PM
✅
143kj
82rpm
41%
17mph
20 min Go Canada! Ride
Cody Rigsby
Saturday 5/22/21 @ 2:29 AM
0kj
0rpm
25%
0mph
Saturday 12/14/19 @ 12:41 PM
✅
106kj
77rpm
38%
15mph
20 min Holiday Ride
Tunde Oyeneyin
Thursday 5/13/21 @ 10:14 PM
61kj
71rpm
32%
12mph
Friday 11/13/20 @ 9:54 PM
✅
212kj
82rpm
40%
17mph
30 min Beyoncé Ride
Ally Love
Friday 4/23/21 @ 11:53 PM
85kj
76rpm
29%
12mph
Wednesday 8/12/20 @ 11:25 PM
✅
207kj
79rpm
41%
17mph
30 min Prince Ride
Ally & Emma
Thursday 3/11/21 @ 12:19 AM
kj
rpm
%
0mph
Saturday 3/6/21 @ 7:41 PM
✅
277kj
81rpm
40%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:26 PM
kj
rpm
%
0mph
Wednesday 10/28/20 @ 11:7 PM
✅
101kj
83rpm
40%
17mph
15 min Soul Ride
Ally Love
Saturday 2/20/21 @ 3:20 AM
kj
rpm
%
0mph

Workouts

20 min Gospel Ride
Cliff Dwenger
✅ 94 kj
Saturday 9/10/22
67 kj
Tuesday 7/5/22
30 min Gospel Ride
Cliff Dwenger
✅ 176 kj
Monday 4/25/22
77 kj
Monday 5/16/22
20 min Hip Hop Ride
Ally Love
✅ 134 kj
Sunday 11/22/20
62 kj
Thursday 5/20/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 210 kj
Tuesday 11/10/20
95 kj
Monday 7/5/21
20 min Go Canada! Ride
Cody Rigsby
✅ 143 kj
Monday 6/29/20
0 kj
Saturday 5/22/21
20 min Holiday Ride
Tunde Oyeneyin
✅ 106 kj
Saturday 12/14/19
61 kj
Thursday 5/13/21
30 min Beyoncé Ride
Ally Love
✅ 212 kj
Friday 11/13/20
85 kj
Friday 4/23/21
30 min Prince Ride
Ally & Emma
✅ 207 kj
Wednesday 8/12/20
kj
Thursday 3/11/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
✅ 277 kj
Saturday 3/6/21
kj
Saturday 2/27/21
15 min Soul Ride
Ally Love
✅ 101 kj
Wednesday 10/28/20
kj
Saturday 2/20/21