Shake and Bake
Workouts
Friday 1/24/20 @ 12:54 PM
161kj
76rpm
38%
15mph
Wednesday 6/9/21 @ 11:55 PM
✅
248kj
75rpm
46%
18mph
Saturday 3/6/21 @ 7:41 PM
277kj
81rpm
40%
16mph
Saturday 2/27/21 @ 6:25 PM
✅
429kj
78rpm
49%
19mph
Wednesday 2/3/21 @ 10:55 PM
198kj
81rpm
40%
17mph
Monday 2/1/21 @ 12:25 PM
✅
247kj
78rpm
45%
18mph
Friday 11/13/20 @ 9:54 PM
212kj
82rpm
40%
17mph
Monday 11/16/20 @ 12:22 PM
✅
289kj
75rpm
50%
20mph
Wednesday 8/12/20 @ 11:25 PM
207kj
79rpm
41%
17mph
Thursday 8/13/20 @ 9:43 AM
✅
248kj
77rpm
46%
18mph
Tuesday 5/12/20 @ 12:18 PM
184kj
81rpm
39%
16mph
Wednesday 7/29/20 @ 11:38 AM
✅
254kj
79rpm
45%
19mph
Wednesday 7/1/20 @ 9:54 PM
213kj
76rpm
44%
17mph
Thursday 7/2/20 @ 12:3 AM
✅
265kj
73rpm
49%
19mph
Monday 5/11/20 @ 6:19 PM
210kj
82rpm
41%
17mph
Thursday 5/14/20 @ 11:40 AM
✅
241kj
80rpm
44%
18mph
Sunday 2/23/20 @ 11:6 PM
176kj
83rpm
38%
16mph
Sunday 2/23/20 @ 11:48 PM
✅
235kj
80rpm
44%
18mph
Friday 2/21/20 @ 1:24 AM
187kj
83rpm
39%
16mph
Friday 2/21/20 @ 1:4 PM
✅
243kj
81rpm
44%
18mph
Workouts
277
kj
Saturday 3/6/21
210
kj
Monday 5/11/20
176
kj
Sunday 2/23/20