Shake and Bake

Workouts

Tuesday 10/20/20 @ 9:28 PM
✅
214kj
82rpm
42%
17mph
30 min Hamilton Ride
Robin Arzón
Friday 10/16/20 @ 9:11 PM
189kj
81rpm
40%
16mph
Sunday 10/11/20 @ 11:57 AM
163kj
79rpm
38%
16mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:29 PM
✅
204kj
78rpm
42%
17mph
Thursday 9/10/20 @ 8:59 PM
207kj
80rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 5:54 PM
✅
218kj
73rpm
45%
17mph
Wednesday 7/22/20 @ 10:33 PM
✅
134kj
80rpm
41%
17mph
20 min 90s Ride
Cody Rigsby
Friday 6/26/20 @ 11:18 AM
117kj
74rpm
41%
16mph
Wednesday 7/1/20 @ 9:54 PM
✅
213kj
76rpm
44%
17mph
30 min Whitney Houston Ride
Ally Love
Monday 7/6/20 @ 11:52 AM
185kj
72rpm
43%
16mph
Sunday 6/28/20 @ 12:27 AM
✅
206kj
82rpm
41%
17mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 6/27/20 @ 1:57 PM
175kj
75rpm
40%
16mph
Saturday 6/13/20 @ 7:30 PM
✅
220kj
75rpm
44%
18mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 6/13/20 @ 1:56 PM
175kj
72rpm
41%
16mph
Saturday 5/23/20 @ 1:56 PM
✅
231kj
83rpm
42%
18mph
30 min Together We Ride: Live From Home
Robin Arzón
Saturday 5/23/20 @ 1:57 PM
150kj
70rpm
40%
15mph
Monday 5/18/20 @ 12:37 AM
✅
131kj
86rpm
38%
17mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 4/15/20 @ 11:56 AM
65kj
66rpm
32%
11mph
Saturday 12/21/19 @ 6:3 PM
✅
93kj
82rpm
33%
14mph
20 min Beginner Ride
Alex Toussaint
Friday 1/10/20 @ 12:24 AM
71kj
74rpm
31%
12mph

Workouts

30 min Hamilton Ride
Robin Arzón
✅ 214 kj
Tuesday 10/20/20
189 kj
Friday 10/16/20
30 min XOXO, Cody
Cody Rigsby
163 kj
Sunday 10/11/20
✅ 204 kj
Tuesday 10/6/20
30 min XOXO, Cody
Cody Rigsby
207 kj
Thursday 9/10/20
✅ 218 kj
Thursday 9/17/20
20 min 90s Ride
Cody Rigsby
✅ 134 kj
Wednesday 7/22/20
117 kj
Friday 6/26/20
30 min Whitney Houston Ride
Ally Love
✅ 213 kj
Wednesday 7/1/20
185 kj
Monday 7/6/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 206 kj
Sunday 6/28/20
175 kj
Saturday 6/27/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 220 kj
Saturday 6/13/20
175 kj
Saturday 6/13/20
30 min Together We Ride: Live From Home
Robin Arzón
✅ 231 kj
Saturday 5/23/20
150 kj
Saturday 5/23/20
20 min Hip Hop Ride
Robin Arzón
✅ 131 kj
Monday 5/18/20
65 kj
Wednesday 4/15/20
20 min Beginner Ride
Alex Toussaint
✅ 93 kj
Saturday 12/21/19
71 kj
Friday 1/10/20