Shake and Bake

Workouts

Monday 9/11/23 @ 12:13 PM
βœ…
129kj
67rpm
45%
17mph
20 min R&B Ride
Tunde Oyeneyin
Monday 8/28/23 @ 3:52 AM
114kj
72rpm
40%
16mph
Thursday 6/24/21 @ 10:30 AM
147kj
69rpm
46%
18mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Monday 9/21/20 @ 3:51 AM
βœ…
157kj
72rpm
47%
18mph
Thursday 6/10/21 @ 10:30 AM
βœ…
146kj
73rpm
44%
17mph
20 min Hip Hop Ride
Ally Love
Sunday 6/6/21 @ 4:32 PM
10kj
76rpm
36%
14mph
Sunday 5/9/21 @ 4:32 PM
207kj
70rpm
45%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Thursday 5/13/21 @ 2:43 AM
βœ…
216kj
64rpm
50%
17mph
Tuesday 2/2/21 @ 11:33 PM
βœ…
93kj
73rpm
42%
16mph
15 min Low Impact Ride
Alex Toussaint
Tuesday 12/15/20 @ 4:54 AM
90kj
76rpm
40%
16mph
Friday 1/1/21 @ 3:15 PM
124kj
77rpm
40%
16mph
20 min 80s Hip Hop Ride
Tunde Oyeneyin
Sunday 1/3/21 @ 2:35 AM
βœ…
175kj
82rpm
45%
19mph
Tuesday 10/27/20 @ 10:53 AM
245kj
61rpm
44%
15mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 2/7/20 @ 4:50 AM
βœ…
331kj
55rpm
55%
17mph
Saturday 1/11/20 @ 2:22 PM
βœ…
192kj
79rpm
40%
17mph
30 min Low Impact Ride
Alex Toussaint
Friday 5/8/20 @ 2:22 AM
167kj
73rpm
40%
15mph
Tuesday 3/3/20 @ 2:50 PM
βœ…
276kj
80rpm
40%
16mph
45 min R&B Ride
Tunde Oyeneyin
Thursday 10/24/19 @ 2:28 AM
249kj
69rpm
42%
15mph
Sunday 2/23/20 @ 2:54 PM
169kj
80rpm
38%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Thursday 2/27/20 @ 4:27 AM
βœ…
223kj
73rpm
46%
17mph

Workouts

20 min R&B Ride
Tunde Oyeneyin
βœ… 129 kj
Monday 9/11/23
114 kj
Monday 8/28/23
20 min 90s Hip Hop Ride
Tunde Oyeneyin
147 kj
Thursday 6/24/21
βœ… 157 kj
Monday 9/21/20
20 min Hip Hop Ride
Ally Love
βœ… 146 kj
Thursday 6/10/21
10 kj
Sunday 6/6/21
30 min Hip Hop Ride
Tunde Oyeneyin
207 kj
Sunday 5/9/21
βœ… 216 kj
Thursday 5/13/21
15 min Low Impact Ride
Alex Toussaint
βœ… 93 kj
Tuesday 2/2/21
90 kj
Tuesday 12/15/20
20 min 80s Hip Hop Ride
Tunde Oyeneyin
124 kj
Friday 1/1/21
βœ… 175 kj
Sunday 1/3/21
45 min Intervals & Arms Ride
Tunde Oyeneyin
245 kj
Tuesday 10/27/20
βœ… 331 kj
Friday 2/7/20
30 min Low Impact Ride
Alex Toussaint
βœ… 192 kj
Saturday 1/11/20
167 kj
Friday 5/8/20
45 min R&B Ride
Tunde Oyeneyin
βœ… 276 kj
Tuesday 3/3/20
249 kj
Thursday 10/24/19
30 min BHM: Fresh Friday Ride
Denis Morton
169 kj
Sunday 2/23/20
βœ… 223 kj
Thursday 2/27/20