Shake and Bake

Workouts

Friday 2/24/23 @ 11:54 AM
βœ…
159kj
70rpm
47%
18mph
20 min Hip Hop Ride
Alex Toussaint
Wednesday 6/21/23 @ 12:14 PM
81kj
59rpm
40%
13mph
Saturday 1/11/20 @ 2:22 PM
192kj
79rpm
40%
17mph
30 min Low Impact Ride
Alex Toussaint
Thursday 1/16/20 @ 9:59 AM
βœ…
283kj
71rpm
50%
19mph
Thursday 10/21/21 @ 10:34 AM
βœ…
140kj
68rpm
46%
17mph
20 min Hip Hop Ride
Alex Toussaint
Thursday 10/21/21 @ 2:31 PM
126kj
59rpm
48%
16mph
Thursday 6/24/21 @ 10:30 AM
147kj
69rpm
46%
18mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Monday 9/21/20 @ 5:8 PM
βœ…
159kj
65rpm
50%
18mph
Sunday 5/9/21 @ 4:32 PM
207kj
70rpm
45%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 5/12/21 @ 11:8 AM
βœ…
216kj
63rpm
49%
17mph
Tuesday 2/2/21 @ 12:3 PM
313kj
71rpm
45%
17mph
45 min Hip Hop Ride
Alex Toussaint
Thursday 12/31/20 @ 3:20 PM
βœ…
370kj
72rpm
48%
18mph
Thursday 1/14/21 @ 11:36 AM
304kj
70rpm
44%
16mph
45 min Hip Hop Ride
Tunde Oyeneyin
Saturday 9/5/20 @ 3:20 PM
βœ…
413kj
60rpm
56%
19mph
Wednesday 10/28/20 @ 10:3 AM
176kj
72rpm
41%
16mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Monday 10/5/20 @ 12:9 PM
βœ…
218kj
74rpm
44%
17mph
Wednesday 4/29/20 @ 11:13 AM
304kj
73rpm
44%
17mph
45 min Hip Hop Ride
Alex Toussaint
Friday 2/21/20 @ 1:44 PM
βœ…
416kj
66rpm
53%
19mph
Sunday 2/23/20 @ 2:54 PM
169kj
80rpm
38%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 2/23/20 @ 1:46 PM
βœ…
189kj
75rpm
42%
16mph

Workouts

20 min Hip Hop Ride
Alex Toussaint
βœ… 159 kj
Friday 2/24/23
81 kj
Wednesday 6/21/23
30 min Low Impact Ride
Alex Toussaint
192 kj
Saturday 1/11/20
βœ… 283 kj
Thursday 1/16/20
20 min Hip Hop Ride
Alex Toussaint
βœ… 140 kj
Thursday 10/21/21
126 kj
Thursday 10/21/21
20 min 90s Hip Hop Ride
Tunde Oyeneyin
147 kj
Thursday 6/24/21
βœ… 159 kj
Monday 9/21/20
30 min Hip Hop Ride
Tunde Oyeneyin
207 kj
Sunday 5/9/21
βœ… 216 kj
Wednesday 5/12/21
45 min Hip Hop Ride
Alex Toussaint
313 kj
Tuesday 2/2/21
βœ… 370 kj
Thursday 12/31/20
45 min Hip Hop Ride
Tunde Oyeneyin
304 kj
Thursday 1/14/21
βœ… 413 kj
Saturday 9/5/20
30 min 90s Hip Hop Ride
Tunde Oyeneyin
176 kj
Wednesday 10/28/20
βœ… 218 kj
Monday 10/5/20
45 min Hip Hop Ride
Alex Toussaint
304 kj
Wednesday 4/29/20
βœ… 416 kj
Friday 2/21/20
30 min BHM: Fresh Friday Ride
Denis Morton
169 kj
Sunday 2/23/20
βœ… 189 kj
Sunday 2/23/20