Shake and Bake

Workouts

Friday 5/28/21 @ 10:28 AM
βœ…
105kj
68rpm
47%
17mph
15 min R&B Ride
Tunde Oyeneyin
Sunday 5/23/21 @ 11:9 PM
53kj
67rpm
34%
13mph
Thursday 11/4/21 @ 10:42 AM
βœ…
135kj
69rpm
45%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Saturday 11/6/21 @ 1:33 AM
53kj
75rpm
28%
11mph
Saturday 5/1/21 @ 3:26 PM
βœ…
214kj
68rpm
47%
17mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:28 PM
119kj
72rpm
34%
13mph
Monday 4/26/21 @ 9:38 PM
βœ…
59kj
77rpm
40%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 12/16/20 @ 2:2 AM
27kj
77rpm
27%
11mph
Sunday 3/21/21 @ 2:44 PM
βœ…
236kj
73rpm
46%
18mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/28/21 @ 9:4 PM
98kj
73rpm
31%
12mph
Tuesday 3/2/21 @ 12:22 PM
βœ…
356kj
70rpm
48%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:27 PM
162kj
72rpm
33%
13mph
Thursday 2/4/21 @ 10:40 PM
βœ…
92kj
76rpm
40%
16mph
15 min Soul Music Ride
Ally Love
Saturday 1/30/21 @ 1:46 AM
47kj
75rpm
30%
12mph
Wednesday 2/3/21 @ 11:7 PM
βœ…
103kj
72rpm
44%
17mph
15 min Soul Ride
Ally Love
Sunday 12/6/20 @ 10:22 PM
38kj
69rpm
29%
11mph
Tuesday 2/2/21 @ 11:33 PM
βœ…
93kj
73rpm
42%
16mph
15 min Low Impact Ride
Alex Toussaint
Sunday 12/13/20 @ 1:58 AM
40kj
79rpm
27%
11mph
Monday 12/7/20 @ 11:20 AM
βœ…
157kj
73rpm
39%
15mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:39 AM
47kj
75rpm
26%
10mph

Workouts

15 min R&B Ride
Tunde Oyeneyin
βœ… 105 kj
Friday 5/28/21
53 kj
Sunday 5/23/21
20 min Low Impact Ride
Tunde Oyeneyin
βœ… 135 kj
Thursday 11/4/21
53 kj
Saturday 11/6/21
30 min USHER Ride
Ally Love
βœ… 214 kj
Saturday 5/1/21
119 kj
Wednesday 4/28/21
10 min Low Impact Ride
Tunde Oyeneyin
βœ… 59 kj
Monday 4/26/21
27 kj
Wednesday 12/16/20
30 min WHM Celebration Ride
Tunde Oyeneyin
βœ… 236 kj
Sunday 3/21/21
98 kj
Sunday 3/28/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 356 kj
Tuesday 3/2/21
162 kj
Saturday 2/27/21
15 min Soul Music Ride
Ally Love
βœ… 92 kj
Thursday 2/4/21
47 kj
Saturday 1/30/21
15 min Soul Ride
Ally Love
βœ… 103 kj
Wednesday 2/3/21
38 kj
Sunday 12/6/20
15 min Low Impact Ride
Alex Toussaint
βœ… 93 kj
Tuesday 2/2/21
40 kj
Sunday 12/13/20
30 min Outkast Ride
Denis Morton
βœ… 157 kj
Monday 12/7/20
47 kj
Thursday 12/3/20