Shake and Bake

Workouts

Friday 12/29/23 @ 3:15 PM
βœ…
150kj
67rpm
48%
18mph
20 min Low Impact Ride
Tunde Oyeneyin
Wednesday 2/1/23 @ 8:56 PM
115kj
74rpm
40%
16mph
Wednesday 12/9/20 @ 11:30 AM
112kj
67rpm
43%
16mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/6/22 @ 5:35 AM
βœ…
115kj
69rpm
42%
16mph
Sunday 12/12/21 @ 4:56 PM
βœ…
132kj
67rpm
46%
17mph
20 min Low Impact Ride
Hannah Frankson
Monday 8/2/21 @ 5:47 AM
90kj
74rpm
36%
14mph
Tuesday 9/21/21 @ 10:35 AM
βœ…
142kj
67rpm
46%
17mph
20 min Tabata Ride
Tunde Oyeneyin
Saturday 9/18/21 @ 5:18 AM
136kj
64rpm
45%
15mph
Friday 9/10/21 @ 10:39 AM
βœ…
147kj
67rpm
47%
18mph
20 min Low Impact Ride
Kendall Toole
Sunday 8/22/21 @ 5:38 AM
126kj
77rpm
40%
16mph
Tuesday 8/17/21 @ 10:39 AM
βœ…
155kj
69rpm
48%
18mph
20 min Latin Ride
Tunde Oyeneyin
Friday 8/13/21 @ 9:46 PM
82kj
60rpm
41%
14mph
Thursday 6/10/21 @ 10:30 AM
βœ…
146kj
73rpm
44%
17mph
20 min Hip Hop Ride
Ally Love
Tuesday 6/29/21 @ 2:4 AM
141kj
75rpm
43%
17mph
Tuesday 12/22/20 @ 2:36 PM
βœ…
129kj
75rpm
42%
17mph
20 min Year of Yes Ride
Robin ArzΓ³n
Sunday 5/30/21 @ 8:48 PM
126kj
77rpm
40%
16mph
Friday 2/26/21 @ 12:48 PM
βœ…
107kj
69rpm
46%
17mph
15 min Boss Ride
Ally Love
Saturday 4/3/21 @ 2:12 AM
105kj
66rpm
48%
17mph
Sunday 3/21/21 @ 2:44 PM
βœ…
236kj
73rpm
46%
18mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 5:23 PM
230kj
72rpm
46%
18mph

Workouts

20 min Low Impact Ride
Tunde Oyeneyin
βœ… 150 kj
Friday 12/29/23
115 kj
Wednesday 2/1/23
20 min Holiday Ride
Kendall Toole
112 kj
Wednesday 12/9/20
βœ… 115 kj
Tuesday 12/6/22
20 min Low Impact Ride
Hannah Frankson
βœ… 132 kj
Sunday 12/12/21
90 kj
Monday 8/2/21
20 min Tabata Ride
Tunde Oyeneyin
βœ… 142 kj
Tuesday 9/21/21
136 kj
Saturday 9/18/21
20 min Low Impact Ride
Kendall Toole
βœ… 147 kj
Friday 9/10/21
126 kj
Sunday 8/22/21
20 min Latin Ride
Tunde Oyeneyin
βœ… 155 kj
Tuesday 8/17/21
82 kj
Friday 8/13/21
20 min Hip Hop Ride
Ally Love
βœ… 146 kj
Thursday 6/10/21
141 kj
Tuesday 6/29/21
20 min Year of Yes Ride
Robin ArzΓ³n
βœ… 129 kj
Tuesday 12/22/20
126 kj
Sunday 5/30/21
15 min Boss Ride
Ally Love
βœ… 107 kj
Friday 2/26/21
105 kj
Saturday 4/3/21
30 min WHM Celebration Ride
Tunde Oyeneyin
βœ… 236 kj
Sunday 3/21/21
230 kj
Saturday 3/20/21