Shake and Bake

Workouts

Tuesday 6/22/21 @ 10:39 AM
βœ…
149kj
71rpm
46%
18mph
20 min Juneteenth Ride
Ally Love
Tuesday 6/29/21 @ 2:6 AM
56kj
46rpm
39%
10mph
Friday 6/11/21 @ 10:34 AM
βœ…
147kj
65rpm
48%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 4/23/21 @ 2:9 AM
43kj
59rpm
31%
10mph
Wednesday 11/25/20 @ 11:18 AM
βœ…
134kj
74rpm
43%
17mph
20 min Hip Hop Ride
Ally Love
Wednesday 5/26/21 @ 2:6 AM
69kj
55rpm
40%
12mph
Tuesday 5/18/21 @ 10:28 AM
βœ…
145kj
74rpm
44%
17mph
20 min Hip Hop Ride
Ally Love
Wednesday 5/5/21 @ 2:17 AM
79kj
59rpm
39%
13mph
Thursday 4/15/21 @ 10:31 AM
βœ…
135kj
74rpm
43%
17mph
20 min 90s Hip Hop Ride
Tunde Oyeneyin
Thursday 5/6/21 @ 2:29 AM
61kj
55rpm
38%
11mph
Tuesday 2/2/21 @ 11:33 PM
βœ…
93kj
73rpm
42%
16mph
15 min Low Impact Ride
Alex Toussaint
Wednesday 4/21/21 @ 1:59 AM
37kj
58rpm
32%
10mph
Wednesday 1/6/21 @ 11:11 AM
βœ…
130kj
77rpm
41%
17mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 1/5/21 @ 3:5 AM
51kj
64rpm
32%
11mph
Sunday 6/14/20 @ 2:27 PM
βœ…
223kj
76rpm
44%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:58 PM
68kj
54rpm
33%
10mph
Sunday 2/23/20 @ 2:54 PM
βœ…
169kj
80rpm
38%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Sunday 4/19/20 @ 4:3 PM
85kj
61rpm
35%
11mph
Saturday 11/2/19 @ 2:0 PM
βœ…
181kj
78rpm
40%
16mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 10/19/19 @ 8:25 PM
109kj
62rpm
38%
12mph

Workouts

20 min Juneteenth Ride
Ally Love
βœ… 149 kj
Tuesday 6/22/21
56 kj
Tuesday 6/29/21
20 min Low Impact Ride
Tunde Oyeneyin
βœ… 147 kj
Friday 6/11/21
43 kj
Friday 4/23/21
20 min Hip Hop Ride
Ally Love
βœ… 134 kj
Wednesday 11/25/20
69 kj
Wednesday 5/26/21
20 min Hip Hop Ride
Ally Love
βœ… 145 kj
Tuesday 5/18/21
79 kj
Wednesday 5/5/21
20 min 90s Hip Hop Ride
Tunde Oyeneyin
βœ… 135 kj
Thursday 4/15/21
61 kj
Thursday 5/6/21
15 min Low Impact Ride
Alex Toussaint
βœ… 93 kj
Tuesday 2/2/21
37 kj
Wednesday 4/21/21
20 min Year of Yes Ride
Tunde Oyeneyin
βœ… 130 kj
Wednesday 1/6/21
51 kj
Tuesday 1/5/21
30 min Speak Up Ride
Tunde Oyeneyin
βœ… 223 kj
Sunday 6/14/20
68 kj
Wednesday 6/3/20
30 min BHM: Fresh Friday Ride
Denis Morton
βœ… 169 kj
Sunday 2/23/20
85 kj
Sunday 4/19/20
30 min Hip Hop Ride
Alex Toussaint
βœ… 181 kj
Saturday 11/2/19
109 kj
Saturday 10/19/19