Shake and Bake

Workouts

Tuesday 3/2/21 @ 12:22 PM
356kj
70rpm
48%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
501kj
80rpm
51%
21mph
Friday 11/13/20 @ 11:12 AM
217kj
70rpm
46%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:26 AM
409kj
78rpm
56%
22mph
Friday 4/10/20 @ 11:18 AM
276kj
80rpm
40%
16mph
45 min Hip Hop Ride
Denis Morton
Wednesday 3/18/20 @ 12:52 PM
388kj
82rpm
45%
19mph
Sunday 2/23/20 @ 2:54 PM
169kj
80rpm
38%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Monday 2/24/20 @ 11:18 AM
238kj
76rpm
45%
18mph
Saturday 1/4/20 @ 2:2 PM
201kj
77rpm
42%
17mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 12/22/19 @ 2:1 PM
268kj
82rpm
45%
19mph
Sunday 12/8/19 @ 6:34 PM
174kj
73rpm
41%
16mph
30 min A$AP Ferg Ride
Tunde Oyeneyin
Sunday 11/24/19 @ 10:55 PM
280kj
75rpm
49%
19mph
Saturday 10/26/19 @ 2:9 PM
153kj
79rpm
37%
15mph
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
Tuesday 11/5/19 @ 11:43 AM
211kj
84rpm
40%
17mph
Wednesday 9/11/19 @ 11:25 PM
209kj
76rpm
36%
14mph
45 min Premiere Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:24 PM
371kj
76rpm
46%
18mph
Sunday 8/4/19 @ 2:8 PM
113kj
79rpm
39%
16mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 11:35 AM
167kj
81rpm
44%
18mph
Sunday 3/17/19 @ 11:24 PM
156kj
73rpm
39%
15mph
30 min Hip Hop Ride
Robin Arzón
Saturday 3/23/19 @ 2:16 PM
221kj
82rpm
41%
17mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
356 kj
Tuesday 3/2/21
501 kj
Saturday 2/27/21
30 min Beyoncé Two for One Ride
Alex & Tunde
217 kj
Friday 11/13/20
409 kj
Tuesday 11/10/20
45 min Hip Hop Ride
Denis Morton
276 kj
Friday 4/10/20
388 kj
Wednesday 3/18/20
30 min BHM: Fresh Friday Ride
Denis Morton
169 kj
Sunday 2/23/20
238 kj
Monday 2/24/20
30 min Hip Hop Ride
Alex Toussaint
201 kj
Saturday 1/4/20
268 kj
Sunday 12/22/19
30 min A$AP Ferg Ride
Tunde Oyeneyin
174 kj
Sunday 12/8/19
280 kj
Sunday 11/24/19
30 min Spotlight on 6 Ride: DJ Mustard
Alex Toussaint
153 kj
Saturday 10/26/19
211 kj
Tuesday 11/5/19
45 min Premiere Ride
Tunde Oyeneyin
209 kj
Wednesday 9/11/19
371 kj
Wednesday 9/11/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
113 kj
Sunday 8/4/19
167 kj
Wednesday 7/24/19
30 min Hip Hop Ride
Robin Arzón
156 kj
Sunday 3/17/19
221 kj
Saturday 3/23/19