Shake and Bake

Workouts

Wednesday 1/10/24 @ 2:2 PM
138kj
66rpm
46%
17mph
20 min AFO Ride: KAYTRANADA
Tunde Oyeneyin
Friday 8/26/22 @ 9:16 PM
15kj
31rpm
31%
5mph
Monday 1/8/24 @ 1:23 PM
134kj
64rpm
46%
17mph
20 min HIIT Ride
Tunde Oyeneyin
Tuesday 8/23/22 @ 9:22 PM
2kj
17rpm
21%
2mph
Thursday 12/7/23 @ 1:55 PM
147kj
68rpm
46%
18mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 8/22/23 @ 10:56 PM
kj
rpm
%
0mph
Tuesday 5/25/21 @ 10:27 AM
148kj
72rpm
45%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 6/30/21 @ 10:10 AM
59kj
68rpm
35%
13mph
Friday 12/4/20 @ 11:21 AM
203kj
71rpm
44%
17mph
30 min Beyoncé Ride
Ally Love
Friday 4/30/21 @ 6:3 PM
109kj
80rpm
31%
13mph
Saturday 12/28/19 @ 2:2 PM
201kj
73rpm
44%
17mph
30 min R&B Ride
Alex Toussaint
Wednesday 4/21/21 @ 9:16 AM
129kj
70rpm
37%
14mph
Sunday 3/21/21 @ 2:44 PM
236kj
73rpm
46%
18mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Thursday 3/25/21 @ 8:29 AM
128kj
75rpm
35%
14mph
Sunday 2/23/20 @ 2:54 PM
169kj
80rpm
38%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 10/21/20 @ 8:0 PM
150kj
74rpm
38%
15mph
Tuesday 5/26/20 @ 11:10 AM
136kj
78rpm
42%
17mph
20 min Hip Hop Ride
Robin Arzón
Friday 5/1/20 @ 6:36 PM
68kj
88rpm
28%
13mph
Tuesday 1/14/20 @ 12:17 AM
86kj
75rpm
40%
16mph
15 min Hip Hop Ride
Kendall Toole
Sunday 4/5/20 @ 1:31 PM
75kj
85rpm
34%
15mph

Workouts

20 min AFO Ride: KAYTRANADA
Tunde Oyeneyin
138 kj
Wednesday 1/10/24
15 kj
Friday 8/26/22
20 min HIIT Ride
Tunde Oyeneyin
134 kj
Monday 1/8/24
2 kj
Tuesday 8/23/22
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
147 kj
Thursday 12/7/23
kj
Tuesday 8/22/23
20 min Hip Hop Ride
Tunde Oyeneyin
148 kj
Tuesday 5/25/21
59 kj
Wednesday 6/30/21
30 min Beyoncé Ride
Ally Love
203 kj
Friday 12/4/20
109 kj
Friday 4/30/21
30 min R&B Ride
Alex Toussaint
201 kj
Saturday 12/28/19
129 kj
Wednesday 4/21/21
30 min WHM Celebration Ride
Tunde Oyeneyin
236 kj
Sunday 3/21/21
128 kj
Thursday 3/25/21
30 min BHM: Fresh Friday Ride
Denis Morton
169 kj
Sunday 2/23/20
150 kj
Wednesday 10/21/20
20 min Hip Hop Ride
Robin Arzón
136 kj
Tuesday 5/26/20
68 kj
Friday 5/1/20
15 min Hip Hop Ride
Kendall Toole
86 kj
Tuesday 1/14/20
75 kj
Sunday 4/5/20