Shake and Bake

Workouts

Wednesday 1/24/24 @ 2:3 PM
βœ…
156kj
69rpm
47%
18mph
20 min 90s Ride
Tunde Oyeneyin
Wednesday 3/6/24 @ 1:55 PM
56kj
74rpm
29%
12mph
Thursday 12/7/23 @ 1:55 PM
βœ…
147kj
68rpm
46%
18mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Saturday 8/5/23 @ 10:37 AM
97kj
72rpm
38%
15mph
Friday 9/17/21 @ 10:43 AM
βœ…
142kj
66rpm
48%
17mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Monday 5/30/22 @ 5:3 PM
39kj
72rpm
25%
10mph
Tuesday 6/1/21 @ 10:31 AM
βœ…
143kj
71rpm
45%
17mph
20 min Mood Ride: Happy
Cliff Dwenger
Friday 7/9/21 @ 11:23 PM
92kj
78rpm
36%
14mph
Tuesday 5/25/21 @ 10:27 AM
βœ…
148kj
72rpm
45%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Saturday 6/5/21 @ 4:18 PM
83kj
69rpm
37%
14mph
Sunday 3/21/21 @ 2:44 PM
βœ…
236kj
73rpm
46%
18mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Tuesday 3/23/21 @ 9:29 PM
94kj
63rpm
35%
12mph
Tuesday 2/2/21 @ 11:33 PM
βœ…
93kj
73rpm
42%
16mph
15 min Low Impact Ride
Alex Toussaint
Saturday 12/12/20 @ 7:13 PM
33kj
64rpm
29%
10mph
Friday 5/8/20 @ 11:41 AM
βœ…
288kj
74rpm
42%
17mph
45 min Hip Hop Ride
Hannah Frankson
Sunday 1/26/20 @ 3:45 PM
207kj
54rpm
46%
14mph
Tuesday 3/3/20 @ 2:50 PM
βœ…
276kj
80rpm
40%
16mph
45 min R&B Ride
Tunde Oyeneyin
Wednesday 1/15/20 @ 10:51 PM
249kj
59rpm
47%
15mph
Saturday 1/11/20 @ 2:22 PM
βœ…
192kj
79rpm
40%
17mph
30 min Low Impact Ride
Alex Toussaint
Thursday 1/9/20 @ 10:40 PM
109kj
71rpm
34%
13mph

Workouts

20 min 90s Ride
Tunde Oyeneyin
βœ… 156 kj
Wednesday 1/24/24
56 kj
Wednesday 3/6/24
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
βœ… 147 kj
Thursday 12/7/23
97 kj
Saturday 8/5/23
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
βœ… 142 kj
Friday 9/17/21
39 kj
Monday 5/30/22
20 min Mood Ride: Happy
Cliff Dwenger
βœ… 143 kj
Tuesday 6/1/21
92 kj
Friday 7/9/21
20 min Hip Hop Ride
Tunde Oyeneyin
βœ… 148 kj
Tuesday 5/25/21
83 kj
Saturday 6/5/21
30 min WHM Celebration Ride
Tunde Oyeneyin
βœ… 236 kj
Sunday 3/21/21
94 kj
Tuesday 3/23/21
15 min Low Impact Ride
Alex Toussaint
βœ… 93 kj
Tuesday 2/2/21
33 kj
Saturday 12/12/20
45 min Hip Hop Ride
Hannah Frankson
βœ… 288 kj
Friday 5/8/20
207 kj
Sunday 1/26/20
45 min R&B Ride
Tunde Oyeneyin
βœ… 276 kj
Tuesday 3/3/20
249 kj
Wednesday 1/15/20
30 min Low Impact Ride
Alex Toussaint
βœ… 192 kj
Saturday 1/11/20
109 kj
Thursday 1/9/20