Shake and Bake

Workouts

Saturday 1/11/20 @ 2:22 PM
192kj
79rpm
40%
17mph
30 min Low Impact Ride
Alex Toussaint
Tuesday 4/12/22 @ 11:5 PM
βœ…
226kj
79rpm
42%
18mph
Thursday 6/3/21 @ 10:26 AM
143kj
70rpm
46%
17mph
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 10/6/20 @ 11:24 AM
βœ…
161kj
79rpm
45%
18mph
Thursday 4/9/20 @ 11:54 AM
166kj
75rpm
39%
16mph
30 min Low Impact Ride
Tunde Oyeneyin
Thursday 5/27/21 @ 10:50 PM
βœ…
179kj
77rpm
40%
16mph
Saturday 12/28/19 @ 2:2 PM
201kj
73rpm
44%
17mph
30 min R&B Ride
Alex Toussaint
Thursday 4/22/21 @ 9:39 PM
βœ…
261kj
75rpm
47%
19mph
Tuesday 3/2/21 @ 12:22 PM
356kj
70rpm
48%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:25 PM
βœ…
361kj
74rpm
47%
18mph
Tuesday 12/29/20 @ 11:59 AM
231kj
69rpm
48%
18mph
30 min Best of 2020 Ride
Hannah Frankson
Wednesday 12/30/20 @ 1:43 PM
βœ…
248kj
70rpm
49%
18mph
Sunday 11/22/20 @ 3:1 PM
βœ…
220kj
72rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 10/17/20 @ 6:18 PM
200kj
78rpm
42%
17mph
Saturday 5/16/20 @ 6:30 PM
βœ…
134kj
71rpm
44%
17mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 4/27/20 @ 11:29 PM
125kj
73rpm
42%
16mph
Sunday 2/23/20 @ 2:54 PM
169kj
80rpm
38%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Tuesday 5/12/20 @ 7:59 PM
βœ…
186kj
76rpm
42%
16mph
Sunday 5/10/20 @ 2:2 PM
βœ…
207kj
73rpm
44%
17mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Wednesday 5/6/20 @ 3:57 PM
193kj
76rpm
41%
16mph

Workouts

30 min Low Impact Ride
Alex Toussaint
192 kj
Saturday 1/11/20
βœ… 226 kj
Tuesday 4/12/22
20 min 2000s Hip Hop Ride
Tunde Oyeneyin
143 kj
Thursday 6/3/21
βœ… 161 kj
Tuesday 10/6/20
30 min Low Impact Ride
Tunde Oyeneyin
166 kj
Thursday 4/9/20
βœ… 179 kj
Thursday 5/27/21
30 min R&B Ride
Alex Toussaint
201 kj
Saturday 12/28/19
βœ… 261 kj
Thursday 4/22/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
356 kj
Tuesday 3/2/21
βœ… 361 kj
Saturday 2/27/21
30 min Best of 2020 Ride
Hannah Frankson
231 kj
Tuesday 12/29/20
βœ… 248 kj
Wednesday 12/30/20
30 min XOXO, Cody
Cody Rigsby
βœ… 220 kj
Sunday 11/22/20
200 kj
Saturday 10/17/20
20 min Hip Hop Ride
Tunde Oyeneyin
βœ… 134 kj
Saturday 5/16/20
125 kj
Monday 4/27/20
30 min BHM: Fresh Friday Ride
Denis Morton
169 kj
Sunday 2/23/20
βœ… 186 kj
Tuesday 5/12/20
30 min New Tracks Ride: Live from Home
Alex Toussaint
βœ… 207 kj
Sunday 5/10/20
193 kj
Wednesday 5/6/20