Shake and Bake

Workouts

Friday 3/12/21 @ 11:14 PM
βœ…
62kj
78rpm
40%
16mph
10 min Low Impact Ride
Ben Alldis
Tuesday 2/11/20 @ 11:55 AM
kj
rpm
%
0mph
Thursday 4/16/20 @ 11:31 AM
βœ…
313kj
73rpm
44%
17mph
45 min Hip Hop Ride
Tunde Oyeneyin
Thursday 2/6/20 @ 1:35 AM
270kj
0rpm
0%
0mph
Sunday 1/19/20 @ 12:49 AM
βœ…
83kj
73rpm
40%
15mph
15 min Move for More: Tabata Ride
Alex Toussaint
Saturday 2/8/20 @ 9:48 PM
kj
rpm
%
0mph
Friday 1/17/20 @ 1:20 AM
βœ…
90kj
70rpm
43%
16mph
15 min Hip Hop Ride
Alex Toussaint
Saturday 2/8/20 @ 10:30 PM
kj
rpm
%
0mph

Workouts

10 min Low Impact Ride
Ben Alldis
βœ… 62 kj
Friday 3/12/21
kj
Tuesday 2/11/20
45 min Hip Hop Ride
Tunde Oyeneyin
βœ… 313 kj
Thursday 4/16/20
270 kj
Thursday 2/6/20
15 min Move for More: Tabata Ride
Alex Toussaint
βœ… 83 kj
Sunday 1/19/20
kj
Saturday 2/8/20
15 min Hip Hop Ride
Alex Toussaint
βœ… 90 kj
Friday 1/17/20
kj
Saturday 2/8/20