Shake and Bake

Workouts

Saturday 3/13/21 @ 3:29 PM
βœ…
154kj
75rpm
45%
18mph
20 min Afrobeats Ride
Tunde Oyeneyin
Saturday 3/20/21 @ 5:6 PM
60kj
68rpm
32%
12mph
Wednesday 2/3/21 @ 11:7 PM
βœ…
103kj
72rpm
44%
17mph
15 min Soul Ride
Ally Love
Thursday 10/29/20 @ 9:3 PM
38kj
74rpm
27%
11mph
Friday 11/27/20 @ 11:20 AM
βœ…
127kj
73rpm
42%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 1/4/21 @ 1:18 PM
47kj
76rpm
26%
11mph

Workouts

20 min Afrobeats Ride
Tunde Oyeneyin
βœ… 154 kj
Saturday 3/13/21
60 kj
Saturday 3/20/21
15 min Soul Ride
Ally Love
βœ… 103 kj
Wednesday 2/3/21
38 kj
Thursday 10/29/20
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 127 kj
Friday 11/27/20
47 kj
Monday 1/4/21