Shake and Bake

Workouts

Friday 8/27/21 @ 10:40 AM
βœ…
152kj
68rpm
48%
18mph
20 min Feel Good Ride
Ally Love
Wednesday 9/1/21 @ 11:21 PM
104kj
81rpm
36%
15mph
Thursday 8/12/21 @ 10:31 AM
βœ…
151kj
69rpm
47%
18mph
20 min R&B Ride
Kendall Toole
Friday 7/16/21 @ 1:27 PM
97kj
77rpm
36%
15mph
Thursday 7/8/21 @ 10:33 AM
βœ…
140kj
71rpm
45%
17mph
20 min AFO Ride: Tina Turner
Ally Love
Monday 7/12/21 @ 9:36 PM
114kj
86rpm
35%
16mph
Friday 6/11/21 @ 10:34 AM
βœ…
147kj
65rpm
48%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Friday 4/23/21 @ 1:13 AM
82kj
79rpm
33%
14mph
Saturday 5/1/21 @ 3:26 PM
βœ…
214kj
68rpm
47%
17mph
30 min USHER Ride
Ally Love
Thursday 4/29/21 @ 10:11 PM
149kj
77rpm
37%
15mph

Workouts

20 min Feel Good Ride
Ally Love
βœ… 152 kj
Friday 8/27/21
104 kj
Wednesday 9/1/21
20 min R&B Ride
Kendall Toole
βœ… 151 kj
Thursday 8/12/21
97 kj
Friday 7/16/21
20 min AFO Ride: Tina Turner
Ally Love
βœ… 140 kj
Thursday 7/8/21
114 kj
Monday 7/12/21
20 min Low Impact Ride
Tunde Oyeneyin
βœ… 147 kj
Friday 6/11/21
82 kj
Friday 4/23/21
30 min USHER Ride
Ally Love
βœ… 214 kj
Saturday 5/1/21
149 kj
Thursday 4/29/21