Shake and Bake

Workouts

Thursday 10/7/21 @ 10:38 AM
βœ…
148kj
67rpm
48%
18mph
20 min Hip Hop Ride
Ally Love
Tuesday 10/5/21 @ 7:10 PM
67kj
66rpm
35%
12mph
Monday 12/7/20 @ 11:20 AM
βœ…
157kj
73rpm
39%
15mph
30 min Outkast Ride
Denis Morton
Friday 4/2/21 @ 4:34 PM
145kj
76rpm
36%
14mph
Tuesday 9/24/19 @ 11:13 PM
103kj
75rpm
38%
15mph
20 min 70s Pop Ride
Ally Love
Tuesday 1/5/21 @ 3:34 AM
βœ…
111kj
67rpm
43%
15mph
Friday 11/13/20 @ 11:12 AM
βœ…
217kj
70rpm
46%
17mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Friday 1/1/21 @ 8:29 PM
181kj
69rpm
43%
16mph
Sunday 2/23/20 @ 2:54 PM
βœ…
169kj
80rpm
38%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 8/12/20 @ 2:50 AM
123kj
71rpm
36%
13mph
Tuesday 3/17/20 @ 10:54 AM
βœ…
283kj
78rpm
41%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 4/25/20 @ 8:2 PM
229kj
70rpm
40%
15mph
Saturday 4/18/20 @ 1:59 PM
βœ…
228kj
74rpm
45%
18mph
30 min Hip Hop Ride
Kendall Toole
Friday 4/3/20 @ 2:45 AM
146kj
60rpm
43%
14mph
Thursday 4/16/20 @ 11:31 AM
βœ…
313kj
73rpm
44%
17mph
45 min Hip Hop Ride
Tunde Oyeneyin
Thursday 2/6/20 @ 1:27 AM
214kj
59rpm
42%
14mph
Saturday 2/8/20 @ 3:24 PM
βœ…
265kj
75rpm
40%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Tuesday 3/3/20 @ 3:35 AM
190kj
74rpm
35%
13mph
Saturday 1/18/20 @ 2:39 PM
βœ…
181kj
75rpm
41%
16mph
30 min Hip Hop Ride
Kendall Toole
Thursday 1/9/20 @ 2:29 AM
135kj
75rpm
35%
14mph

Workouts

20 min Hip Hop Ride
Ally Love
βœ… 148 kj
Thursday 10/7/21
67 kj
Tuesday 10/5/21
30 min Outkast Ride
Denis Morton
βœ… 157 kj
Monday 12/7/20
145 kj
Friday 4/2/21
20 min 70s Pop Ride
Ally Love
103 kj
Tuesday 9/24/19
βœ… 111 kj
Tuesday 1/5/21
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
βœ… 217 kj
Friday 11/13/20
181 kj
Friday 1/1/21
30 min BHM: Fresh Friday Ride
Denis Morton
βœ… 169 kj
Sunday 2/23/20
123 kj
Wednesday 8/12/20
45 min Club Bangers Ride
Alex Toussaint
βœ… 283 kj
Tuesday 3/17/20
229 kj
Saturday 4/25/20
30 min Hip Hop Ride
Kendall Toole
βœ… 228 kj
Saturday 4/18/20
146 kj
Friday 4/3/20
45 min Hip Hop Ride
Tunde Oyeneyin
βœ… 313 kj
Thursday 4/16/20
214 kj
Thursday 2/6/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
βœ… 265 kj
Saturday 2/8/20
190 kj
Tuesday 3/3/20
30 min Hip Hop Ride
Kendall Toole
βœ… 181 kj
Saturday 1/18/20
135 kj
Thursday 1/9/20