Shake and Bake

Workouts

Tuesday 3/2/21 @ 12:22 PM
356kj
70rpm
48%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Monday 3/8/21 @ 3:14 AM
βœ…
440kj
79rpm
48%
20mph
Monday 12/28/20 @ 1:46 PM
217kj
74rpm
44%
17mph
30 min Premiere Ride
Cliff Dwenger
Thursday 1/21/21 @ 10:50 PM
βœ…
301kj
79rpm
48%
20mph
Friday 11/27/20 @ 11:20 AM
127kj
73rpm
42%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Sunday 10/25/20 @ 12:36 PM
βœ…
215kj
83rpm
48%
20mph
Sunday 11/22/20 @ 3:1 PM
220kj
72rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Thursday 11/26/20 @ 2:9 PM
βœ…
273kj
77rpm
47%
19mph
Friday 11/13/20 @ 11:12 AM
217kj
70rpm
46%
17mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 12:30 AM
βœ…
388kj
76rpm
55%
22mph
Friday 5/15/20 @ 4:27 PM
197kj
68rpm
45%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:29 PM
βœ…
362kj
83rpm
51%
21mph
Sunday 3/8/20 @ 3:7 PM
267kj
81rpm
38%
16mph
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
Tuesday 5/12/20 @ 10:30 PM
βœ…
503kj
83rpm
48%
21mph
Friday 4/10/20 @ 11:18 AM
276kj
80rpm
40%
16mph
45 min Hip Hop Ride
Denis Morton
Thursday 4/16/20 @ 7:40 PM
βœ…
463kj
81rpm
48%
20mph
Sunday 2/23/20 @ 2:54 PM
169kj
80rpm
38%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 3/21/20 @ 2:25 PM
βœ…
280kj
76rpm
49%
19mph
Saturday 2/22/20 @ 2:33 PM
179kj
79rpm
39%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:28 AM
βœ…
375kj
80rpm
52%
22mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
356 kj
Tuesday 3/2/21
βœ… 440 kj
Monday 3/8/21
30 min Premiere Ride
Cliff Dwenger
217 kj
Monday 12/28/20
βœ… 301 kj
Thursday 1/21/21
20 min 90s Hip Hop Ride
Alex Toussaint
127 kj
Friday 11/27/20
βœ… 215 kj
Sunday 10/25/20
30 min XOXO, Cody
Cody Rigsby
220 kj
Sunday 11/22/20
βœ… 273 kj
Thursday 11/26/20
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
217 kj
Friday 11/13/20
βœ… 388 kj
Tuesday 11/10/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
197 kj
Friday 5/15/20
βœ… 362 kj
Friday 5/15/20
45 min 2000s Hip Hop Ride
Tunde Oyeneyin
267 kj
Sunday 3/8/20
βœ… 503 kj
Tuesday 5/12/20
45 min Hip Hop Ride
Denis Morton
276 kj
Friday 4/10/20
βœ… 463 kj
Thursday 4/16/20
30 min BHM: Fresh Friday Ride
Denis Morton
169 kj
Sunday 2/23/20
βœ… 280 kj
Saturday 3/21/20
30 min Burna Boy Ride
Tunde Oyeneyin
179 kj
Saturday 2/22/20
βœ… 375 kj
Friday 2/21/20