Shake and Bake

Workouts

Monday 4/26/21 @ 9:38 PM
59kj
77rpm
40%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 12/31/20 @ 3:32 PM
72kj
89rpm
38%
17mph
Friday 2/12/21 @ 12:33 PM
235kj
54rpm
46%
13mph
45 min Intervals & Arms Ride
Alex Toussaint
Saturday 2/22/20 @ 5:19 PM
213kj
37rpm
45%
9mph
Wednesday 12/23/20 @ 3:24 PM
137kj
53rpm
42%
12mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 2/9/21 @ 8:6 PM
166kj
55rpm
45%
13mph
Friday 12/4/20 @ 11:21 AM
203kj
71rpm
44%
17mph
30 min Beyoncé Ride
Ally Love
Monday 11/23/20 @ 11:7 PM
225kj
75rpm
45%
17mph
Sunday 2/23/20 @ 2:54 PM
169kj
80rpm
38%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Saturday 6/20/20 @ 10:37 PM
253kj
73rpm
51%
19mph
Tuesday 5/26/20 @ 11:10 AM
136kj
78rpm
42%
17mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 4/21/20 @ 9:36 PM
151kj
85rpm
41%
18mph
Friday 5/15/20 @ 4:27 PM
197kj
68rpm
45%
17mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 5/16/20 @ 10:38 PM
214kj
80rpm
42%
17mph
Monday 3/23/20 @ 11:39 AM
164kj
79rpm
38%
16mph
30 min Low Impact Ride
Tunde Oyeneyin
Tuesday 4/7/20 @ 10:54 PM
30kj
90rpm
32%
15mph
Saturday 1/11/20 @ 2:22 PM
192kj
79rpm
40%
17mph
30 min Low Impact Ride
Alex Toussaint
Wednesday 4/1/20 @ 9:10 PM
203kj
82rpm
40%
17mph
Saturday 12/28/19 @ 2:2 PM
201kj
73rpm
44%
17mph
30 min R&B Ride
Alex Toussaint
Monday 3/23/20 @ 8:46 PM
203kj
74rpm
43%
17mph

Workouts

10 min Low Impact Ride
Tunde Oyeneyin
59 kj
Monday 4/26/21
72 kj
Thursday 12/31/20
45 min Intervals & Arms Ride
Alex Toussaint
235 kj
Friday 2/12/21
213 kj
Saturday 2/22/20
30 min Intervals & Arms Ride
Ally Love
137 kj
Wednesday 12/23/20
166 kj
Tuesday 2/9/21
30 min Beyoncé Ride
Ally Love
203 kj
Friday 12/4/20
225 kj
Monday 11/23/20
30 min BHM: Fresh Friday Ride
Denis Morton
169 kj
Sunday 2/23/20
253 kj
Saturday 6/20/20
20 min Hip Hop Ride
Robin Arzón
136 kj
Tuesday 5/26/20
151 kj
Tuesday 4/21/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
197 kj
Friday 5/15/20
214 kj
Saturday 5/16/20
30 min Low Impact Ride
Tunde Oyeneyin
164 kj
Monday 3/23/20
30 kj
Tuesday 4/7/20
30 min Low Impact Ride
Alex Toussaint
192 kj
Saturday 1/11/20
203 kj
Wednesday 4/1/20
30 min R&B Ride
Alex Toussaint
201 kj
Saturday 12/28/19
203 kj
Monday 3/23/20