Shake and Bake

Workouts

Thursday 3/31/22 @ 10:45 AM
158kj
65rpm
50%
18mph
20 min Hip Hop Ride
Tunde Oyeneyin
Thursday 2/3/22 @ 11:39 AM
66kj
55rpm
41%
12mph
Sunday 8/4/19 @ 2:8 PM
113kj
79rpm
39%
16mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Friday 4/9/21 @ 10:13 AM
81kj
61rpm
41%
14mph
Friday 11/13/20 @ 11:12 AM
217kj
70rpm
46%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 4/6/21 @ 12:0 AM
127kj
53rpm
46%
14mph
Thursday 3/25/21 @ 10:32 AM
143kj
72rpm
45%
17mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Wednesday 3/10/21 @ 11:16 AM
67kj
55rpm
41%
12mph
Friday 3/19/21 @ 10:15 AM
145kj
71rpm
45%
17mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Wednesday 3/3/21 @ 11:57 PM
85kj
56rpm
44%
14mph
Monday 1/25/21 @ 11:19 AM
132kj
76rpm
42%
17mph
20 min Hip Hop Ride
Robin Arzón
Thursday 3/18/21 @ 10:21 AM
55kj
52rpm
39%
11mph
Saturday 4/18/20 @ 1:59 PM
228kj
74rpm
45%
18mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 6/17/20 @ 10:0 PM
108kj
52rpm
43%
13mph
Sunday 5/3/20 @ 12:59 PM
240kj
70rpm
48%
18mph
30 min Hip Hop Ride
Kendall Toole
Saturday 1/25/20 @ 7:48 PM
118kj
54rpm
43%
13mph
Sunday 1/5/20 @ 2:13 PM
188kj
76rpm
41%
16mph
30 min Hip Hop Ride
Hannah Frankson
Saturday 1/18/20 @ 4:52 PM
77kj
53rpm
36%
10mph
Sunday 9/29/19 @ 1:48 PM
192kj
73rpm
42%
16mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 10/9/19 @ 11:39 PM
102kj
61rpm
37%
12mph

Workouts

20 min Hip Hop Ride
Tunde Oyeneyin
158 kj
Thursday 3/31/22
66 kj
Thursday 2/3/22
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
113 kj
Sunday 8/4/19
81 kj
Friday 4/9/21
30 min Beyoncé Two for One Ride
Alex & Tunde
217 kj
Friday 11/13/20
127 kj
Tuesday 4/6/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
143 kj
Thursday 3/25/21
67 kj
Wednesday 3/10/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
145 kj
Friday 3/19/21
85 kj
Wednesday 3/3/21
20 min Hip Hop Ride
Robin Arzón
132 kj
Monday 1/25/21
55 kj
Thursday 3/18/21
30 min Hip Hop Ride
Kendall Toole
228 kj
Saturday 4/18/20
108 kj
Wednesday 6/17/20
30 min Hip Hop Ride
Kendall Toole
240 kj
Sunday 5/3/20
118 kj
Saturday 1/25/20
30 min Hip Hop Ride
Hannah Frankson
188 kj
Sunday 1/5/20
77 kj
Saturday 1/18/20
30 min Hip Hop Ride
Alex Toussaint
192 kj
Sunday 9/29/19
102 kj
Wednesday 10/9/19