Shake and Bake

Workouts

Wednesday 11/25/20 @ 11:18 AM
134kj
74rpm
43%
17mph
20 min Hip Hop Ride
Ally Love
Wednesday 4/27/22 @ 10:22 PM
78kj
67rpm
37%
13mph
Tuesday 10/12/21 @ 10:28 AM
144kj
70rpm
46%
17mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 10/12/21 @ 9:47 AM
75kj
72rpm
35%
13mph
Thursday 10/7/21 @ 10:38 AM
148kj
67rpm
48%
18mph
20 min Hip Hop Ride
Ally Love
Tuesday 10/5/21 @ 10:11 AM
85kj
67rpm
39%
14mph
Wednesday 2/10/21 @ 11:19 AM
139kj
68rpm
46%
17mph
20 min BHM: Hip Hop Ride
Ally Love
Wednesday 2/10/21 @ 11:23 PM
84kj
68rpm
38%
14mph
Monday 1/18/21 @ 11:15 AM
136kj
75rpm
43%
17mph
20 min Feel Good Ride
Ally Love
Saturday 1/9/21 @ 8:41 PM
91kj
65rpm
41%
14mph
Wednesday 12/9/20 @ 11:30 AM
112kj
67rpm
43%
16mph
20 min Holiday Ride
Kendall Toole
Tuesday 12/8/20 @ 3:27 AM
85kj
61rpm
41%
14mph
Friday 12/4/20 @ 11:21 AM
203kj
71rpm
44%
17mph
30 min Beyoncé Ride
Ally Love
Sunday 11/15/20 @ 3:43 PM
126kj
65rpm
40%
14mph
Friday 11/13/20 @ 11:12 AM
217kj
70rpm
46%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 11/14/20 @ 4:57 PM
134kj
67rpm
39%
14mph
Thursday 4/9/20 @ 11:54 AM
166kj
75rpm
39%
16mph
30 min Low Impact Ride
Tunde Oyeneyin
Sunday 2/23/20 @ 11:1 PM
95kj
72rpm
31%
12mph
Saturday 2/22/20 @ 2:33 PM
179kj
79rpm
39%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:28 AM
104kj
64rpm
36%
12mph

Workouts

20 min Hip Hop Ride
Ally Love
134 kj
Wednesday 11/25/20
78 kj
Wednesday 4/27/22
20 min Hip Hop Ride
Robin Arzón
144 kj
Tuesday 10/12/21
75 kj
Tuesday 10/12/21
20 min Hip Hop Ride
Ally Love
148 kj
Thursday 10/7/21
85 kj
Tuesday 10/5/21
20 min BHM: Hip Hop Ride
Ally Love
139 kj
Wednesday 2/10/21
84 kj
Wednesday 2/10/21
20 min Feel Good Ride
Ally Love
136 kj
Monday 1/18/21
91 kj
Saturday 1/9/21
20 min Holiday Ride
Kendall Toole
112 kj
Wednesday 12/9/20
85 kj
Tuesday 12/8/20
30 min Beyoncé Ride
Ally Love
203 kj
Friday 12/4/20
126 kj
Sunday 11/15/20
30 min Beyoncé Two for One Ride
Alex & Tunde
217 kj
Friday 11/13/20
134 kj
Saturday 11/14/20
30 min Low Impact Ride
Tunde Oyeneyin
166 kj
Thursday 4/9/20
95 kj
Sunday 2/23/20
30 min Burna Boy Ride
Tunde Oyeneyin
179 kj
Saturday 2/22/20
104 kj
Friday 2/21/20