Shake and Bake

Workouts

Friday 2/24/23 @ 11:54 AM
βœ…
159kj
70rpm
47%
18mph
20 min Hip Hop Ride
Alex Toussaint
Saturday 5/20/23 @ 1:44 PM
107kj
72rpm
39%
15mph
Tuesday 10/12/21 @ 10:28 AM
βœ…
144kj
70rpm
46%
17mph
20 min Hip Hop Ride
Robin ArzΓ³n
Wednesday 11/3/21 @ 12:26 PM
79kj
68rpm
37%
13mph
Thursday 10/21/21 @ 10:34 AM
βœ…
140kj
68rpm
46%
17mph
20 min Hip Hop Ride
Alex Toussaint
Monday 11/1/21 @ 11:57 AM
87kj
61rpm
41%
14mph
Tuesday 7/6/21 @ 10:30 AM
βœ…
150kj
62rpm
51%
18mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Monday 9/13/21 @ 8:41 AM
83kj
53rpm
45%
13mph
Wednesday 2/10/21 @ 11:19 AM
βœ…
139kj
68rpm
46%
17mph
20 min BHM: Hip Hop Ride
Ally Love
Sunday 2/14/21 @ 1:1 PM
90kj
66rpm
40%
14mph
Friday 2/12/21 @ 12:33 PM
βœ…
235kj
54rpm
46%
13mph
45 min Intervals & Arms Ride
Alex Toussaint
Tuesday 12/24/19 @ 10:53 AM
183kj
66rpm
36%
12mph
Friday 11/27/20 @ 11:20 AM
βœ…
127kj
73rpm
42%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 10/27/20 @ 9:36 AM
71kj
71rpm
34%
13mph
Sunday 2/23/20 @ 2:54 PM
βœ…
169kj
80rpm
38%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Tuesday 3/24/20 @ 12:56 PM
108kj
59rpm
37%
11mph
Tuesday 1/14/20 @ 12:17 AM
βœ…
86kj
75rpm
40%
16mph
15 min Hip Hop Ride
Kendall Toole
Wednesday 2/26/20 @ 10:7 AM
54kj
65rpm
35%
12mph
Saturday 1/11/20 @ 2:22 PM
βœ…
192kj
79rpm
40%
17mph
30 min Low Impact Ride
Alex Toussaint
Sunday 1/12/20 @ 3:20 PM
77kj
58rpm
31%
10mph

Workouts

20 min Hip Hop Ride
Alex Toussaint
βœ… 159 kj
Friday 2/24/23
107 kj
Saturday 5/20/23
20 min Hip Hop Ride
Robin ArzΓ³n
βœ… 144 kj
Tuesday 10/12/21
79 kj
Wednesday 11/3/21
20 min Hip Hop Ride
Alex Toussaint
βœ… 140 kj
Thursday 10/21/21
87 kj
Monday 11/1/21
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
βœ… 150 kj
Tuesday 7/6/21
83 kj
Monday 9/13/21
20 min BHM: Hip Hop Ride
Ally Love
βœ… 139 kj
Wednesday 2/10/21
90 kj
Sunday 2/14/21
45 min Intervals & Arms Ride
Alex Toussaint
βœ… 235 kj
Friday 2/12/21
183 kj
Tuesday 12/24/19
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 127 kj
Friday 11/27/20
71 kj
Tuesday 10/27/20
30 min BHM: Fresh Friday Ride
Denis Morton
βœ… 169 kj
Sunday 2/23/20
108 kj
Tuesday 3/24/20
15 min Hip Hop Ride
Kendall Toole
βœ… 86 kj
Tuesday 1/14/20
54 kj
Wednesday 2/26/20
30 min Low Impact Ride
Alex Toussaint
βœ… 192 kj
Saturday 1/11/20
77 kj
Sunday 1/12/20