Shake and Bake

Workouts

Tuesday 3/2/21 @ 12:22 PM
βœ…
356kj
70rpm
48%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Thursday 7/15/21 @ 4:27 PM
185kj
59rpm
41%
14mph
Monday 12/7/20 @ 11:20 AM
βœ…
157kj
73rpm
39%
15mph
30 min Outkast Ride
Denis Morton
Sunday 6/20/21 @ 1:12 PM
126kj
62rpm
40%
14mph
Friday 5/21/21 @ 10:31 AM
βœ…
152kj
74rpm
45%
18mph
20 min New Tracks Ride
Alex Toussaint
Thursday 6/17/21 @ 12:16 PM
95kj
62rpm
41%
14mph
Friday 5/28/21 @ 10:28 AM
βœ…
105kj
68rpm
47%
17mph
15 min R&B Ride
Tunde Oyeneyin
Monday 5/31/21 @ 3:58 PM
51kj
68rpm
34%
12mph
Tuesday 2/2/21 @ 11:33 PM
βœ…
93kj
73rpm
42%
16mph
15 min Low Impact Ride
Alex Toussaint
Friday 5/21/21 @ 11:40 AM
64kj
72rpm
36%
14mph
Thursday 3/25/21 @ 10:32 AM
βœ…
143kj
72rpm
45%
17mph
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Friday 5/7/21 @ 3:34 PM
95kj
66rpm
40%
14mph
Saturday 4/24/21 @ 1:49 PM
223kj
73rpm
45%
18mph
30 min Verzuz Ride
Jess King
Friday 4/23/21 @ 2:5 PM
βœ…
337kj
0rpm
0%
0mph
Friday 4/23/21 @ 10:32 AM
109kj
78rpm
42%
17mph
15 min Tabata Ride
Tunde Oyeneyin
Friday 4/16/21 @ 12:7 AM
βœ…
162kj
0rpm
0%
0mph
Saturday 4/17/21 @ 1:43 PM
218kj
73rpm
44%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 4/17/21 @ 8:53 AM
βœ…
333kj
0rpm
0%
0mph
Friday 11/13/20 @ 11:12 AM
217kj
70rpm
46%
17mph
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
Monday 4/12/21 @ 8:19 PM
βœ…
328kj
0rpm
0%
0mph

Workouts

45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 356 kj
Tuesday 3/2/21
185 kj
Thursday 7/15/21
30 min Outkast Ride
Denis Morton
βœ… 157 kj
Monday 12/7/20
126 kj
Sunday 6/20/21
20 min New Tracks Ride
Alex Toussaint
βœ… 152 kj
Friday 5/21/21
95 kj
Thursday 6/17/21
15 min R&B Ride
Tunde Oyeneyin
βœ… 105 kj
Friday 5/28/21
51 kj
Monday 5/31/21
15 min Low Impact Ride
Alex Toussaint
βœ… 93 kj
Tuesday 2/2/21
64 kj
Friday 5/21/21
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
βœ… 143 kj
Thursday 3/25/21
95 kj
Friday 5/7/21
30 min Verzuz Ride
Jess King
223 kj
Saturday 4/24/21
βœ… 337 kj
Friday 4/23/21
15 min Tabata Ride
Tunde Oyeneyin
109 kj
Friday 4/23/21
βœ… 162 kj
Friday 4/16/21
30 min Hip Hop Ride
Tunde Oyeneyin
218 kj
Saturday 4/17/21
βœ… 333 kj
Saturday 4/17/21
30 min BeyoncΓ© Two for One Ride
Alex & Tunde
217 kj
Friday 11/13/20
βœ… 328 kj
Monday 4/12/21