Shake and Bake
Workouts
Thursday 12/7/23 @ 1:55 PM
147kj
68rpm
46%
18mph
Saturday 9/23/23 @ 1:56 PM
✅
240kj
80rpm
51%
21mph
Friday 9/29/23 @ 12:37 PM
127kj
67rpm
44%
17mph
Monday 9/11/23 @ 9:28 AM
✅
163kj
78rpm
44%
18mph
Friday 7/14/23 @ 12:16 PM
141kj
65rpm
47%
17mph
Friday 6/30/23 @ 10:12 AM
✅
173kj
81rpm
44%
19mph
Thursday 9/23/21 @ 10:36 AM
143kj
69rpm
46%
17mph
Tuesday 10/19/21 @ 9:2 AM
✅
210kj
79rpm
49%
20mph
Thursday 6/10/21 @ 10:30 AM
146kj
73rpm
44%
17mph
Saturday 6/12/21 @ 6:36 PM
✅
194kj
81rpm
45%
19mph
Tuesday 5/25/21 @ 10:27 AM
148kj
72rpm
45%
18mph
Friday 6/11/21 @ 3:39 PM
✅
167kj
81rpm
43%
18mph
Sunday 3/21/21 @ 2:44 PM
236kj
73rpm
46%
18mph
Tuesday 4/6/21 @ 10:34 PM
✅
293kj
85rpm
45%
19mph
Saturday 3/27/21 @ 10:1 PM
✅
171kj
74rpm
40%
16mph
Sunday 3/7/21 @ 12:31 PM
167kj
82rpm
37%
16mph
Tuesday 2/2/21 @ 11:33 PM
93kj
73rpm
42%
16mph
Saturday 12/26/20 @ 11:39 PM
✅
162kj
89rpm
45%
20mph
Wednesday 10/28/20 @ 10:3 AM
✅
176kj
72rpm
41%
16mph
Friday 10/23/20 @ 3:2 PM
157kj
79rpm
37%
15mph
Workouts
147
kj
Thursday 12/7/23
157
kj
Friday 10/23/20