Shake and Bake

Workouts

Saturday 2/22/20 @ 2:33 PM
βœ…
179kj
79rpm
39%
16mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 4/24/20 @ 9:21 PM
169kj
65rpm
44%
15mph
Saturday 1/11/20 @ 2:22 PM
βœ…
192kj
79rpm
40%
17mph
30 min Low Impact Ride
Alex Toussaint
Friday 2/4/22 @ 11:16 AM
152kj
74rpm
37%
15mph
Monday 11/30/20 @ 11:20 AM
βœ…
143kj
69rpm
46%
17mph
20 min Hip Hop Ride
Matt Wilpers
Wednesday 1/20/21 @ 10:33 PM
134kj
67rpm
45%
16mph
Saturday 5/8/21 @ 12:6 PM
βœ…
217kj
74rpm
44%
17mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 1/30/21 @ 2:32 PM
150kj
62rpm
44%
14mph
Sunday 3/21/21 @ 2:44 PM
βœ…
236kj
73rpm
46%
18mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Sunday 3/21/21 @ 6:57 PM
167kj
72rpm
41%
15mph
Thursday 2/18/21 @ 11:56 AM
βœ…
337kj
70rpm
47%
18mph
45 min HIIT & Hills Ride
Tunde Oyeneyin
Wednesday 2/17/21 @ 10:56 AM
282kj
66rpm
45%
16mph
Wednesday 12/16/20 @ 12:44 PM
βœ…
156kj
56rpm
44%
13mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 12/5/20 @ 2:29 PM
113kj
52rpm
41%
11mph
Friday 12/4/20 @ 11:21 AM
βœ…
203kj
71rpm
44%
17mph
30 min BeyoncΓ© Ride
Ally Love
Saturday 11/14/20 @ 2:26 PM
192kj
74rpm
42%
16mph
Friday 11/27/20 @ 11:20 AM
βœ…
127kj
73rpm
42%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 10/28/20 @ 11:25 PM
109kj
71rpm
42%
16mph
Sunday 2/23/20 @ 2:54 PM
βœ…
169kj
80rpm
38%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Wednesday 8/12/20 @ 3:19 AM
157kj
71rpm
41%
15mph

Workouts

30 min Burna Boy Ride
Tunde Oyeneyin
βœ… 179 kj
Saturday 2/22/20
169 kj
Friday 4/24/20
30 min Low Impact Ride
Alex Toussaint
βœ… 192 kj
Saturday 1/11/20
152 kj
Friday 2/4/22
20 min Hip Hop Ride
Matt Wilpers
βœ… 143 kj
Monday 11/30/20
134 kj
Wednesday 1/20/21
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 217 kj
Saturday 5/8/21
150 kj
Saturday 1/30/21
30 min WHM Celebration Ride
Tunde Oyeneyin
βœ… 236 kj
Sunday 3/21/21
167 kj
Sunday 3/21/21
45 min HIIT & Hills Ride
Tunde Oyeneyin
βœ… 337 kj
Thursday 2/18/21
282 kj
Wednesday 2/17/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
βœ… 156 kj
Wednesday 12/16/20
113 kj
Saturday 12/5/20
30 min BeyoncΓ© Ride
Ally Love
βœ… 203 kj
Friday 12/4/20
192 kj
Saturday 11/14/20
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 127 kj
Friday 11/27/20
109 kj
Wednesday 10/28/20
30 min BHM: Fresh Friday Ride
Denis Morton
βœ… 169 kj
Sunday 2/23/20
157 kj
Wednesday 8/12/20