Shake and Bake

Workouts

Saturday 2/8/20 @ 3:24 PM
✅
265kj
75rpm
40%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Saturday 2/8/20 @ 3:44 PM
81kj
44rpm
40%
10mph
Tuesday 3/2/21 @ 12:22 PM
✅
356kj
70rpm
48%
18mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Tuesday 1/2/24 @ 7:51 PM
kj
rpm
%
0mph
Friday 2/5/21 @ 1:10 PM
✅
316kj
70rpm
46%
17mph
45 min R&B Ride
Alex Toussaint
View Class
Wednesday 1/8/20 @ 12:55 PM
140kj
58rpm
37%
12mph
Wednesday 4/15/20 @ 12:36 PM
✅
185kj
75rpm
41%
16mph
30 min 2010s Ride
Hannah Frankson
View Class
Monday 4/6/20 @ 12:29 PM
93kj
63rpm
34%
12mph

Workouts

45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
✅ 265 kj
Saturday 2/8/20
81 kj
Saturday 2/8/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
✅ 356 kj
Tuesday 3/2/21
kj
Tuesday 1/2/24
45 min R&B Ride
Alex Toussaint
View Class
✅ 316 kj
Friday 2/5/21
140 kj
Wednesday 1/8/20
30 min 2010s Ride
Hannah Frankson
View Class
✅ 185 kj
Wednesday 4/15/20
93 kj
Monday 4/6/20