Shake and Bake

Workouts

Tuesday 2/21/23 @ 11:40 PM
55kj
50rpm
45%
13mph
15 min 90s Ride
Jenn Sherman
Monday 3/13/23 @ 6:28 PM
2kj
2rpm
39%
1mph
Tuesday 3/22/22 @ 12:57 AM
44kj
66rpm
33%
12mph
15 min Pop Ride
Cody Rigsby
Tuesday 3/22/22 @ 10:7 AM
52kj
50rpm
38%
10mph
Sunday 9/19/21 @ 6:44 PM
67kj
65rpm
35%
12mph
20 min Pop Ride
Cody Rigsby
Thursday 9/30/21 @ 9:58 AM
158kj
89rpm
43%
18mph
Wednesday 7/28/21 @ 12:33 PM
45kj
63rpm
41%
14mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 7/28/21 @ 8:55 AM
3kj
4rpm
40%
1mph
Friday 3/13/20 @ 5:26 PM
361kj
43rpm
72%
19mph
45 min Intervals & Arms Ride
Cody Rigsby
Monday 9/28/20 @ 1:5 PM
168kj
51rpm
39%
10mph
Sunday 3/29/20 @ 4:47 PM
410kj
56rpm
54%
17mph
60 min Best of the Decade Ride
Christine D'Ercole
Wednesday 1/1/20 @ 1:58 PM
436kj
83rpm
41%
18mph
Thursday 2/7/19 @ 2:53 PM
150kj
57rpm
55%
18mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 2/7/19 @ 2:54 PM
132kj
84rpm
39%
17mph
Thursday 2/7/19 @ 2:23 PM
133kj
50rpm
61%
18mph
20 min HIIT Ride
Christine D'Ercole
Thursday 2/7/19 @ 2:43 PM
48kj
74rpm
41%
16mph
Thursday 5/10/18 @ 9:2 PM
186kj
66rpm
45%
16mph
30 min Live DJ Ride
Robin Arzón
Saturday 5/5/18 @ 12:36 PM
184kj
74rpm
41%
16mph
Saturday 2/17/18 @ 4:26 PM
154kj
68rpm
41%
15mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 10:56 AM
245kj
79rpm
45%
18mph

Workouts

15 min 90s Ride
Jenn Sherman
55 kj
Tuesday 2/21/23
2 kj
Monday 3/13/23
15 min Pop Ride
Cody Rigsby
44 kj
Tuesday 3/22/22
52 kj
Tuesday 3/22/22
20 min Pop Ride
Cody Rigsby
67 kj
Sunday 9/19/21
158 kj
Thursday 9/30/21
10 min Low Impact Ride
Christine D'Ercole
45 kj
Wednesday 7/28/21
3 kj
Wednesday 7/28/21
45 min Intervals & Arms Ride
Cody Rigsby
361 kj
Friday 3/13/20
168 kj
Monday 9/28/20
60 min Best of the Decade Ride
Christine D'Ercole
410 kj
Sunday 3/29/20
436 kj
Wednesday 1/1/20
20 min Low Impact Ride
Christine D'Ercole
150 kj
Thursday 2/7/19
132 kj
Thursday 2/7/19
20 min HIIT Ride
Christine D'Ercole
133 kj
Thursday 2/7/19
48 kj
Thursday 2/7/19
30 min Live DJ Ride
Robin Arzón
186 kj
Thursday 5/10/18
184 kj
Saturday 5/5/18
30 min PyeongChang Ride
Robin Arzón
154 kj
Saturday 2/17/18
245 kj
Friday 2/16/18