Shake and Bake

Workouts

Thursday 10/1/20 @ 7:13 PM
✅
143kj
37rpm
33%
8mph
45 min Bike Bootcamp: Full Body
Jess Sims
Friday 10/2/20 @ 8:4 PM
137kj
75rpm
39%
16mph
Monday 8/20/18 @ 6:17 PM
✅
437kj
78rpm
48%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/30/19 @ 10:1 PM
287kj
82rpm
39%
17mph
Monday 2/19/18 @ 9:44 PM
✅
420kj
76rpm
48%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/29/19 @ 3:57 PM
296kj
79rpm
41%
17mph
Friday 2/1/19 @ 11:4 PM
✅
435kj
76rpm
48%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/29/19 @ 3:57 PM
251kj
81rpm
37%
15mph
Monday 1/1/18 @ 5:19 PM
✅
399kj
78rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 1/14/19 @ 11:10 AM
277kj
79rpm
40%
16mph
Monday 12/3/18 @ 12:31 AM
✅
379kj
76rpm
41%
17mph
45 min Tabata Ride
Robin Arzón
Tuesday 11/13/18 @ 10:55 AM
291kj
76rpm
42%
16mph
Thursday 11/22/18 @ 3:24 PM
✅
391kj
77rpm
44%
18mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:26 PM
334kj
82rpm
42%
18mph
Friday 9/7/18 @ 9:51 AM
✅
334kj
73rpm
33%
14mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 8/21/17 @ 11:45 AM
275kj
88rpm
35%
16mph
Tuesday 7/10/18 @ 11:26 PM
✅
446kj
76rpm
48%
20mph
45 min Guns N' Roses Ride
Jennifer Jacobs
Tuesday 7/10/18 @ 11:25 PM
323kj
68rpm
47%
17mph
Sunday 2/18/18 @ 1:13 AM
✅
318kj
80rpm
48%
20mph
30 min PyeongChang Ride
Robin Arzón
Friday 2/16/18 @ 10:54 AM
206kj
76rpm
43%
17mph

Workouts

45 min Bike Bootcamp: Full Body
Jess Sims
✅ 143 kj
Thursday 10/1/20
137 kj
Friday 10/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 437 kj
Monday 8/20/18
287 kj
Tuesday 4/30/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 420 kj
Monday 2/19/18
296 kj
Friday 3/29/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 435 kj
Friday 2/1/19
251 kj
Tuesday 1/29/19
45 min Power Zone Ride
Matt Wilpers
✅ 399 kj
Monday 1/1/18
277 kj
Monday 1/14/19
45 min Tabata Ride
Robin Arzón
✅ 379 kj
Monday 12/3/18
291 kj
Tuesday 11/13/18
45 min Turkey Burn Ride
Robin Arzón
✅ 391 kj
Thursday 11/22/18
334 kj
Thursday 11/22/18
45 min Power Zone Max Ride
Matt Wilpers
✅ 334 kj
Friday 9/7/18
275 kj
Monday 8/21/17
45 min Guns N' Roses Ride
Jennifer Jacobs
✅ 446 kj
Tuesday 7/10/18
323 kj
Tuesday 7/10/18
30 min PyeongChang Ride
Robin Arzón
✅ 318 kj
Sunday 2/18/18
206 kj
Friday 2/16/18