Shake and Bake

Workouts

Friday 11/20/20 @ 7:21 PM
249kj
69rpm
42%
16mph
45 min Metallica Ride
Kendall Toole
Thursday 1/14/21 @ 5:58 AM
249kj
83rpm
37%
16mph
Friday 8/14/20 @ 1:56 PM
168kj
67rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 7/28/20 @ 2:53 PM
218kj
83rpm
41%
18mph

Workouts

45 min Metallica Ride
Kendall Toole
249 kj
Friday 11/20/20
249 kj
Thursday 1/14/21
30 min Intervals & Arms Ride
Cody Rigsby
168 kj
Friday 8/14/20
218 kj
Tuesday 7/28/20