Shake and Bake

Workouts

Monday 2/1/21 @ 10:11 PM
✅
185kj
67rpm
44%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Thursday 2/4/21 @ 2:42 AM
144kj
61rpm
41%
14mph
Sunday 4/19/20 @ 4:55 PM
185kj
76rpm
41%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Monday 1/20/20 @ 2:59 AM
✅
203kj
75rpm
43%
17mph
Sunday 4/19/20 @ 4:33 PM
✅
128kj
81rpm
40%
17mph
20 min Low Impact Ride
Cody Rigsby
Monday 1/6/20 @ 2:10 AM
105kj
85rpm
35%
15mph
Saturday 1/26/19 @ 2:32 PM
✅
123kj
76rpm
46%
18mph
15 min Pop Ride
Robin Arzón
Monday 2/4/19 @ 2:17 PM
95kj
77rpm
42%
16mph
Sunday 2/3/19 @ 3:26 PM
✅
232kj
73rpm
47%
18mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/2/19 @ 5:0 PM
176kj
74rpm
41%
16mph
Tuesday 1/15/19 @ 9:28 PM
✅
137kj
79rpm
42%
17mph
20 min 90s Pop Ride
Cody Rigsby
Wednesday 1/16/19 @ 3:41 PM
130kj
82rpm
40%
17mph
Sunday 7/1/18 @ 2:51 PM
✅
380kj
79rpm
45%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:58 PM
333kj
79rpm
44%
18mph
Monday 4/16/18 @ 9:12 AM
✅
144kj
75rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 4/24/18 @ 5:25 PM
127kj
76rpm
41%
16mph
Monday 4/9/18 @ 9:3 PM
✅
210kj
73rpm
43%
17mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 4/4/18 @ 1:20 PM
186kj
74rpm
42%
16mph
Saturday 1/27/18 @ 3:17 PM
✅
221kj
77rpm
43%
17mph
30 min Hip Hop Ride
Robin Arzón
Friday 1/19/18 @ 2:25 PM
161kj
80rpm
37%
15mph

Workouts

30 min Intervals & Arms Ride
Emma Lovewell
✅ 185 kj
Monday 2/1/21
144 kj
Thursday 2/4/21
30 min Lady Gaga Ride
Cody Rigsby
185 kj
Sunday 4/19/20
✅ 203 kj
Monday 1/20/20
20 min Low Impact Ride
Cody Rigsby
✅ 128 kj
Sunday 4/19/20
105 kj
Monday 1/6/20
15 min Pop Ride
Robin Arzón
✅ 123 kj
Saturday 1/26/19
95 kj
Monday 2/4/19
30 min Maroon 5 Ride
Cody Rigsby
✅ 232 kj
Sunday 2/3/19
176 kj
Saturday 2/2/19
20 min 90s Pop Ride
Cody Rigsby
✅ 137 kj
Tuesday 1/15/19
130 kj
Wednesday 1/16/19
45 min All for One Ride
All Instructors
✅ 380 kj
Sunday 7/1/18
333 kj
Sunday 7/1/18
20 min Pop Ride
Cody Rigsby
✅ 144 kj
Monday 4/16/18
127 kj
Tuesday 4/24/18
30 min Intervals & Arms Ride
Cody Rigsby
✅ 210 kj
Monday 4/9/18
186 kj
Wednesday 4/4/18
30 min Hip Hop Ride
Robin Arzón
✅ 221 kj
Saturday 1/27/18
161 kj
Friday 1/19/18