Shake and Bake
Workouts
Tuesday 11/17/20 @ 10:36 AM
177kj
73rpm
41%
16mph
Monday 11/16/20 @ 2:16 PM
✅
196kj
78rpm
41%
17mph
Monday 11/9/20 @ 3:29 PM
203kj
71rpm
45%
17mph
Sunday 11/8/20 @ 4:56 PM
✅
203kj
75rpm
43%
17mph
Thursday 8/13/20 @ 10:16 AM
172kj
76rpm
40%
16mph
Saturday 8/15/20 @ 6:11 PM
✅
197kj
78rpm
41%
17mph
Sunday 4/19/20 @ 4:55 PM
✅
185kj
76rpm
41%
16mph
Friday 1/17/20 @ 1:35 AM
183kj
77rpm
43%
17mph
Saturday 1/25/20 @ 9:23 PM
✅
235kj
79rpm
44%
18mph
Monday 1/27/20 @ 4:4 PM
216kj
81rpm
42%
17mph
Monday 1/6/20 @ 10:24 AM
✅
206kj
76rpm
43%
17mph
Tuesday 1/7/20 @ 2:46 PM
189kj
80rpm
40%
17mph
Sunday 12/29/19 @ 7:45 PM
✅
342kj
77rpm
44%
18mph
Monday 11/25/19 @ 7:13 PM
300kj
76rpm
42%
17mph
Monday 12/2/19 @ 10:19 AM
✅
192kj
67rpm
44%
16mph
Thursday 11/21/19 @ 2:29 PM
123kj
53rpm
38%
11mph
Sunday 9/29/19 @ 4:12 PM
✅
388kj
80rpm
45%
19mph
Sunday 9/29/19 @ 4:48 PM
312kj
76rpm
43%
17mph
Sunday 7/1/18 @ 2:51 PM
✅
380kj
79rpm
45%
18mph
Monday 7/2/18 @ 2:4 AM
322kj
79rpm
42%
17mph
Workouts
300
kj
Monday 11/25/19
123
kj
Thursday 11/21/19