Shake and Bake

Workouts

Thursday 5/27/21 @ 10:10 PM
81kj
75rpm
46%
18mph
10 min Climb Ride
Christine D'Ercole
Thursday 8/12/21 @ 1:23 PM
✅
90kj
74rpm
49%
19mph
Sunday 4/19/20 @ 4:55 PM
185kj
76rpm
41%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 2/22/20 @ 2:6 PM
✅
401kj
81rpm
54%
22mph
Tuesday 12/24/19 @ 5:30 PM
153kj
81rpm
43%
18mph
20 min Holiday Ride
Emma Lovewell
Wednesday 12/25/19 @ 1:59 PM
✅
271kj
84rpm
52%
22mph
Wednesday 7/24/19 @ 9:21 AM
138kj
76rpm
43%
17mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 10:33 AM
✅
275kj
84rpm
53%
23mph
Thursday 1/31/19 @ 1:18 AM
156kj
79rpm
44%
18mph
20 min Low Impact Ride
Denis Morton
Tuesday 2/12/19 @ 12:24 PM
✅
259kj
80rpm
53%
22mph
Tuesday 10/16/18 @ 9:23 AM
143kj
79rpm
42%
17mph
20 min Pop Ride
Denis Morton
Thursday 11/15/18 @ 12:17 PM
✅
279kj
85rpm
53%
23mph
Sunday 7/1/18 @ 2:51 PM
380kj
79rpm
45%
18mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:57 PM
✅
702kj
81rpm
58%
24mph
Monday 4/30/18 @ 9:14 AM
146kj
79rpm
42%
17mph
20 min HIIT Ride
Jess King
Sunday 4/29/18 @ 1:7 AM
✅
303kj
86rpm
54%
23mph
Saturday 4/28/18 @ 2:8 PM
344kj
76rpm
44%
17mph
45 min Intervals & Arms Ride
Denis Morton
Monday 4/23/18 @ 9:55 AM
✅
620kj
81rpm
54%
22mph
Friday 4/20/18 @ 9:25 PM
240kj
79rpm
44%
18mph
30 min Fresh Friday Ride
Denis Morton
Monday 4/23/18 @ 10:48 AM
✅
435kj
81rpm
55%
23mph

Workouts

10 min Climb Ride
Christine D'Ercole
81 kj
Thursday 5/27/21
✅ 90 kj
Thursday 8/12/21
30 min Lady Gaga Ride
Cody Rigsby
185 kj
Sunday 4/19/20
✅ 401 kj
Saturday 2/22/20
20 min Holiday Ride
Emma Lovewell
153 kj
Tuesday 12/24/19
✅ 271 kj
Wednesday 12/25/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
138 kj
Wednesday 7/24/19
✅ 275 kj
Wednesday 7/24/19
20 min Low Impact Ride
Denis Morton
156 kj
Thursday 1/31/19
✅ 259 kj
Tuesday 2/12/19
20 min Pop Ride
Denis Morton
143 kj
Tuesday 10/16/18
✅ 279 kj
Thursday 11/15/18
45 min All for One Ride
All Instructors
380 kj
Sunday 7/1/18
✅ 702 kj
Sunday 7/1/18
20 min HIIT Ride
Jess King
146 kj
Monday 4/30/18
✅ 303 kj
Sunday 4/29/18
45 min Intervals & Arms Ride
Denis Morton
344 kj
Saturday 4/28/18
✅ 620 kj
Monday 4/23/18
30 min Fresh Friday Ride
Denis Morton
240 kj
Friday 4/20/18
✅ 435 kj
Monday 4/23/18