Shake and Bake

Workouts

Thursday 5/27/21 @ 10:10 PM
81kj
75rpm
46%
18mph
10 min Climb Ride
Christine D'Ercole
Monday 5/24/21 @ 11:53 AM
βœ…
127kj
73rpm
56%
22mph
Wednesday 5/26/21 @ 10:18 PM
βœ…
325kj
77rpm
43%
17mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 11:32 AM
62kj
85rpm
43%
19mph
Tuesday 5/11/21 @ 9:34 AM
140kj
77rpm
43%
17mph
20 min 90s Ride
Emma Lovewell
Monday 5/10/21 @ 11:59 AM
βœ…
225kj
81rpm
50%
21mph
Sunday 4/19/20 @ 4:55 PM
185kj
76rpm
41%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 4/19/20 @ 4:54 PM
βœ…
280kj
80rpm
47%
19mph
Sunday 4/19/20 @ 4:33 PM
128kj
81rpm
40%
17mph
20 min Low Impact Ride
Cody Rigsby
Sunday 4/19/20 @ 4:32 PM
βœ…
167kj
85rpm
42%
19mph
Sunday 4/19/20 @ 3:59 PM
35kj
81rpm
41%
17mph
5 min Intro to Climb
Cody Rigsby
Sunday 4/19/20 @ 3:59 PM
βœ…
49kj
72rpm
49%
19mph
Monday 10/7/19 @ 9:29 AM
168kj
79rpm
38%
16mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 9/10/19 @ 1:28 PM
βœ…
280kj
80rpm
47%
19mph
Thursday 5/9/19 @ 9:11 AM
142kj
77rpm
43%
17mph
20 min 90s Hip Hop Ride
Jenn Sherman
Wednesday 5/8/19 @ 2:30 PM
βœ…
194kj
79rpm
48%
20mph
Friday 3/1/19 @ 10:32 AM
134kj
81rpm
40%
17mph
20 min Low Impact Ride
Jenn Sherman
Wednesday 2/27/19 @ 3:53 PM
βœ…
198kj
85rpm
45%
20mph
Thursday 1/31/19 @ 1:18 AM
156kj
79rpm
44%
18mph
20 min Low Impact Ride
Denis Morton
Monday 1/28/19 @ 2:28 PM
βœ…
202kj
82rpm
47%
20mph

Workouts

10 min Climb Ride
Christine D'Ercole
81 kj
Thursday 5/27/21
βœ… 127 kj
Monday 5/24/21
45 min All For One More Ride
Multiple Instructors
βœ… 325 kj
Wednesday 5/26/21
62 kj
Saturday 7/4/20
20 min 90s Ride
Emma Lovewell
140 kj
Tuesday 5/11/21
βœ… 225 kj
Monday 5/10/21
30 min Lady Gaga Ride
Cody Rigsby
185 kj
Sunday 4/19/20
βœ… 280 kj
Sunday 4/19/20
20 min Low Impact Ride
Cody Rigsby
128 kj
Sunday 4/19/20
βœ… 167 kj
Sunday 4/19/20
5 min Intro to Climb
Cody Rigsby
35 kj
Sunday 4/19/20
βœ… 49 kj
Sunday 4/19/20
30 min Low Impact Ride
Jenn Sherman
168 kj
Monday 10/7/19
βœ… 280 kj
Tuesday 9/10/19
20 min 90s Hip Hop Ride
Jenn Sherman
142 kj
Thursday 5/9/19
βœ… 194 kj
Wednesday 5/8/19
20 min Low Impact Ride
Jenn Sherman
134 kj
Friday 3/1/19
βœ… 198 kj
Wednesday 2/27/19
20 min Low Impact Ride
Denis Morton
156 kj
Thursday 1/31/19
βœ… 202 kj
Monday 1/28/19