Shake and Bake

Workouts

Wednesday 5/27/20 @ 9:2 PM
300kj
71rpm
44%
17mph
45 min New Tracks Ride
Emma Lovewell
Wednesday 5/6/20 @ 4:11 PM
✅
460kj
70rpm
52%
20mph
Friday 4/10/20 @ 4:13 PM
307kj
70rpm
45%
17mph
45 min Groove Ride
Emma Lovewell
Thursday 3/26/20 @ 8:3 PM
✅
422kj
74rpm
50%
19mph
Tuesday 3/10/20 @ 8:58 PM
305kj
71rpm
44%
17mph
45 min EDM/Electronic Dance Ride
Emma Lovewell
Wednesday 4/8/20 @ 7:27 PM
✅
446kj
71rpm
51%
20mph
Sunday 5/20/18 @ 3:31 PM
376kj
79rpm
45%
18mph
45 min Live DJ Ride
Emma Lovewell
Monday 5/7/18 @ 9:54 PM
✅
389kj
80rpm
46%
19mph
Sunday 4/15/18 @ 1:38 PM
✅
337kj
65rpm
49%
18mph
45 min Live DJ Ride
Denis Morton
Friday 4/13/18 @ 9:51 PM
312kj
65rpm
50%
18mph

Workouts

45 min New Tracks Ride
Emma Lovewell
300 kj
Wednesday 5/27/20
✅ 460 kj
Wednesday 5/6/20
45 min Groove Ride
Emma Lovewell
307 kj
Friday 4/10/20
✅ 422 kj
Thursday 3/26/20
45 min EDM/Electronic Dance Ride
Emma Lovewell
305 kj
Tuesday 3/10/20
✅ 446 kj
Wednesday 4/8/20
45 min Live DJ Ride
Emma Lovewell
376 kj
Sunday 5/20/18
✅ 389 kj
Monday 5/7/18
45 min Live DJ Ride
Denis Morton
✅ 337 kj
Sunday 4/15/18
312 kj
Friday 4/13/18