Shake and Bake
Workouts
Thursday 8/13/20 @ 10:16 AM
172kj
76rpm
40%
16mph
Saturday 8/22/20 @ 3:39 PM
✅
224kj
72rpm
45%
17mph
Friday 6/28/19 @ 1:55 PM
152kj
82rpm
42%
18mph
Thursday 6/27/19 @ 1:28 PM
✅
178kj
87rpm
43%
19mph
Monday 6/17/19 @ 9:22 AM
135kj
82rpm
40%
17mph
Thursday 6/20/19 @ 2:12 PM
✅
155kj
83rpm
42%
18mph
Sunday 7/1/18 @ 2:51 PM
380kj
79rpm
45%
18mph
Sunday 7/1/18 @ 2:56 PM
✅
401kj
81rpm
46%
19mph
Sunday 6/10/18 @ 3:11 PM
✅
242kj
78rpm
44%
18mph
Tuesday 6/5/18 @ 8:10 PM
229kj
75rpm
46%
18mph
Friday 4/20/18 @ 9:25 PM
✅
240kj
79rpm
44%
18mph
Friday 4/20/18 @ 4:45 PM
118kj
86rpm
40%
18mph
Monday 4/16/18 @ 9:12 AM
144kj
75rpm
44%
17mph
Tuesday 4/3/18 @ 8:55 PM
✅
176kj
81rpm
45%
19mph
Sunday 4/15/18 @ 1:38 PM
337kj
65rpm
49%
18mph
Saturday 4/14/18 @ 1:49 PM
✅
358kj
71rpm
48%
18mph
Saturday 4/14/18 @ 2:30 PM
233kj
77rpm
44%
18mph
Tuesday 12/12/17 @ 9:0 PM
✅
249kj
82rpm
43%
18mph
Sunday 1/28/18 @ 5:45 PM
196kj
72rpm
43%
17mph
Saturday 1/27/18 @ 4:26 PM
✅
207kj
75rpm
43%
17mph