Shake and Bake

Workouts

Tuesday 7/6/21 @ 1:47 PM
βœ…
150kj
81rpm
43%
18mph
20 min AFO Ride: Doja Cat
Emma Lovewell
Friday 9/17/21 @ 5:21 PM
115kj
74rpm
41%
16mph
Tuesday 10/22/19 @ 9:13 AM
181kj
68rpm
43%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Friday 10/18/19 @ 5:17 PM
βœ…
206kj
68rpm
46%
17mph
Tuesday 3/26/19 @ 9:21 AM
134kj
82rpm
39%
17mph
20 min Tabata Ride
Emma Lovewell
Friday 7/20/18 @ 6:26 PM
βœ…
151kj
76rpm
45%
17mph
Saturday 6/2/18 @ 8:1 PM
βœ…
173kj
89rpm
41%
18mph
20 min Tabata Ride
Emma Lovewell
Friday 6/1/18 @ 2:27 PM
148kj
79rpm
43%
17mph
Sunday 2/3/19 @ 3:26 PM
βœ…
232kj
73rpm
47%
18mph
30 min Maroon 5 Ride
Cody Rigsby
Sunday 2/3/19 @ 4:41 PM
211kj
67rpm
48%
17mph
Tuesday 7/10/18 @ 11:11 PM
βœ…
159kj
81rpm
42%
18mph
20 min Low Impact Ride
Cody Rigsby
Sunday 7/15/18 @ 6:0 PM
140kj
74rpm
43%
17mph
Saturday 5/5/18 @ 1:3 PM
βœ…
226kj
76rpm
45%
18mph
30 min Live DJ Ride
Robin ArzΓ³n
Thursday 5/10/18 @ 3:34 PM
kj
rpm
%
0mph
Monday 4/30/18 @ 9:14 AM
146kj
79rpm
42%
17mph
20 min HIIT Ride
Jess King
Friday 4/27/18 @ 4:18 PM
βœ…
167kj
69rpm
50%
18mph
Wednesday 4/11/18 @ 9:13 AM
135kj
72rpm
44%
17mph
20 min HIIT Ride
Cody Rigsby
Thursday 4/12/18 @ 1:31 PM
βœ…
151kj
66rpm
49%
18mph
Sunday 10/22/17 @ 7:43 PM
βœ…
209kj
72rpm
45%
17mph
30 min Rhythm Ride
Cody Rigsby
Monday 7/3/17 @ 5:0 PM
183kj
72rpm
41%
16mph

Workouts

20 min AFO Ride: Doja Cat
Emma Lovewell
βœ… 150 kj
Tuesday 7/6/21
115 kj
Friday 9/17/21
30 min Intervals & Arms Ride
Emma Lovewell
181 kj
Tuesday 10/22/19
βœ… 206 kj
Friday 10/18/19
20 min Tabata Ride
Emma Lovewell
134 kj
Tuesday 3/26/19
βœ… 151 kj
Friday 7/20/18
20 min Tabata Ride
Emma Lovewell
βœ… 173 kj
Saturday 6/2/18
148 kj
Friday 6/1/18
30 min Maroon 5 Ride
Cody Rigsby
βœ… 232 kj
Sunday 2/3/19
211 kj
Sunday 2/3/19
20 min Low Impact Ride
Cody Rigsby
βœ… 159 kj
Tuesday 7/10/18
140 kj
Sunday 7/15/18
30 min Live DJ Ride
Robin ArzΓ³n
βœ… 226 kj
Saturday 5/5/18
kj
Thursday 5/10/18
20 min HIIT Ride
Jess King
146 kj
Monday 4/30/18
βœ… 167 kj
Friday 4/27/18
20 min HIIT Ride
Cody Rigsby
135 kj
Wednesday 4/11/18
βœ… 151 kj
Thursday 4/12/18
30 min Rhythm Ride
Cody Rigsby
βœ… 209 kj
Sunday 10/22/17
183 kj
Monday 7/3/17