Shake and Bake

Workouts

Wednesday 11/11/20 @ 10:34 AM
✅
165kj
62rpm
44%
15mph
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 11/11/20 @ 5:24 PM
107kj
58rpm
37%
12mph
Friday 9/13/19 @ 9:29 AM
✅
122kj
68rpm
44%
16mph
20 min Intervals & Arms Ride
Ally Love
Friday 9/14/18 @ 3:10 PM
75kj
58rpm
38%
11mph
Thursday 8/29/19 @ 12:31 AM
✅
133kj
82rpm
40%
17mph
20 min Low Impact Ride
Emma Lovewell
Sunday 9/1/19 @ 7:0 PM
84kj
78rpm
34%
14mph
Tuesday 3/12/19 @ 1:44 PM
✅
128kj
76rpm
47%
18mph
15 min Tabata Ride
Ally Love
Tuesday 2/12/19 @ 4:18 PM
84kj
78rpm
38%
15mph
Friday 2/15/19 @ 10:41 AM
✅
89kj
71rpm
42%
16mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 1/23/19 @ 3:35 PM
67kj
82rpm
34%
14mph
Friday 1/4/19 @ 10:15 AM
✅
109kj
77rpm
38%
16mph
20 min Low Impact Ride
Hannah Corbin
Saturday 2/2/19 @ 4:24 AM
85kj
76rpm
35%
14mph
Saturday 6/23/18 @ 7:26 PM
✅
162kj
78rpm
45%
18mph
20 min Low Impact Ride
Emma Lovewell
Thursday 5/3/18 @ 5:23 AM
105kj
77rpm
38%
15mph
Sunday 11/4/18 @ 5:8 PM
✅
150kj
77rpm
44%
18mph
20 min Groove Ride
Emma Lovewell
Saturday 8/25/18 @ 5:58 PM
90kj
75rpm
36%
14mph
Saturday 6/2/18 @ 8:23 PM
✅
153kj
78rpm
44%
18mph
20 min Low Impact Ride
Emma Lovewell
Monday 8/27/18 @ 8:40 PM
98kj
78rpm
36%
15mph
Monday 4/30/18 @ 9:14 AM
✅
146kj
79rpm
42%
17mph
20 min HIIT Ride
Jess King
Thursday 4/26/18 @ 8:28 PM
101kj
79rpm
36%
15mph

Workouts

30 min Intervals & Arms Ride
Emma Lovewell
✅ 165 kj
Wednesday 11/11/20
107 kj
Wednesday 11/11/20
20 min Intervals & Arms Ride
Ally Love
✅ 122 kj
Friday 9/13/19
75 kj
Friday 9/14/18
20 min Low Impact Ride
Emma Lovewell
✅ 133 kj
Thursday 8/29/19
84 kj
Sunday 9/1/19
15 min Tabata Ride
Ally Love
✅ 128 kj
Tuesday 3/12/19
84 kj
Tuesday 2/12/19
15 min Low Impact Ride
Emma Lovewell
✅ 89 kj
Friday 2/15/19
67 kj
Wednesday 1/23/19
20 min Low Impact Ride
Hannah Corbin
✅ 109 kj
Friday 1/4/19
85 kj
Saturday 2/2/19
20 min Low Impact Ride
Emma Lovewell
✅ 162 kj
Saturday 6/23/18
105 kj
Thursday 5/3/18
20 min Groove Ride
Emma Lovewell
✅ 150 kj
Sunday 11/4/18
90 kj
Saturday 8/25/18
20 min Low Impact Ride
Emma Lovewell
✅ 153 kj
Saturday 6/2/18
98 kj
Monday 8/27/18
20 min HIIT Ride
Jess King
✅ 146 kj
Monday 4/30/18
101 kj
Thursday 4/26/18